21.1 km | 02:24:34 | 06:51/km日期: 2022-05-09 05:52 - 平均心率: 122 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'58" / 06'56" / 07'12" / 07'04" / 06'57" / 06'32" / 06'47" / 07'18" / 07'35" / 07'04" / 07'39" / 07'26" / 07'16" / 06'38" / 05'36" / 05'50" / 06'06" / 06'09" / 06'26" / 06'54" / 06'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'37") | 1000 / 1000 |
| 2 | | 06'55" (+01'20") | 1000 / 2000 |
| 3 | | 07'11" (+01'36") | 1000 / 3000 |
| 4 | | 07'04" (+01'29") | 1000 / 4000 |
| 5 | | 06'56" (+01'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'57") | 1000 / 6000 |
| 7 | | 06'47" (+01'12") | 1000 / 7000 |
| 8 | | 07'17" (+01'42") | 1000 / 8000 |
| 9 | | 07'33" (+01'58") | 1000 / 9000 |
| 10 | | 07'04" (+01'29") | 1000 / 10000 |
| 11 | | 07'38" (+02'03") | 1000 / 11000 |
| 12 | | 07'25" (+01'50") | 1000 / 12000 |
| 13 | | 07'15" (+01'40") | 1000 / 13000 |
| 14 | | 06'38" (+01'03") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'50" (+00'15") | 1000 / 16000 |
| 17 | | 06'05" (+00'30") | 1000 / 17000 |
| 18 | | 06'09" (+00'34") | 1000 / 18000 |
| 19 | | 06'26" (+00'51") | 1000 / 19000 |
| 20 | | 06'53" (+01'18") | 1000 / 20000 |
| 21 | | 06'13" (+00'38") | 1000 / 21000 |
| 22 | | 07'17" (+01'42") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 354.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'56" | 00:14'54" |
| 3 | 07'12" | 00:22'06" |
| 4 | 07'04" | 00:29'10" |
| 5 | 06'57" | 00:36'07" |
| 6 | 06'32" | 00:42'39" |
| 7 | 06'47" | 00:49'26" |
| 8 | 07'18" | 00:56'44" |
| 9 | 07'35" | 01:04'19" |
| 10 | 07'04" | 01:11'23" |
| 11 | 07'39" | 01:19'02" |
| 12 | 07'26" | 01:26'28" |
| 13 | 07'16" | 01:33'44" |
| 14 | 06'38" | 01:40'22" |
| 15 | 05'36" | 01:45'58" |
| 16 | 05'50" | 01:51'48" |
| 17 | 06'06" | 01:57'54" |
| 18 | 06'09" | 02:04'03" |
| 19 | 06'26" | 02:10'29" |
| 20 | 06'54" | 02:17'23" |
| 21 | 06'14" | 02:23'37" |
| 21.1 | 07'20" | 02:24'21" |
ricky tseng 說推
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