18.0 km | 01:38:58 | 05:29/km日期: 2022-05-08 20:10 - 平均心率: 129 - 卡路里: 958 Cal - 平均步頻: 176
Pace: 05'37" / 07'12" / 05'23" / 05'28" / 07'25" / 05'25" / 05'27" / 10'43" / 05'25" / 05'26" / 14'20" / 05'26" / 05'29" / 05'28" / 08'15" / 05'28" / 05'27" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'02") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'27" (+00'04") | 1000 / 16000 |
| 17 | | 05'26" (+00'03") | 1000 / 17000 |
| 18 | | 05'37" (+00'14") | 1000 / 18000 |
| 19 | | 05'21" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 215.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'12" | 00:12'49" |
| 3 | 05'23" | 00:18'12" |
| 4 | 05'28" | 00:23'40" |
| 5 | 07'25" | 00:31'05" |
| 6 | 05'25" | 00:36'30" |
| 7 | 05'27" | 00:41'57" |
| 8 | 10'43" | 00:52'40" |
| 9 | 05'25" | 00:58'05" |
| 10 | 05'26" | 01:03'31" |
| 11 | 14'20" | 01:17'51" |
| 12 | 05'26" | 01:23'17" |
| 13 | 05'29" | 01:28'46" |
| 14 | 05'28" | 01:34'14" |
| 15 | 08'15" | 01:42'29" |
| 16 | 05'28" | 01:47'57" |
| 17 | 05'27" | 01:53'24" |
| 18 | 05'37" | 01:59'01" |
| 18.0 | 05'38" | 01:59'04" |
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