19.7 km | 05:55:42 | 18:03/km日期: 2022-04-30 08:00 - 總爬升: 1236 m - 平均心率: 148 - 卡路里: 1836 Cal - 平均步頻: 136
Pace: 07'37" / 18'35" / 18'46" / 20'09" / 14'44" / 21'09" / 15'35" / 15'36" / 13'48" / 15'33" / 20'42" / 12'04" / 16'20" / 17'02" / 20'27" / 26'27" / 25'41" / 14'31" / 28'23" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" | 1000 / 1000 |
2 | | 18'28" (+10'51") | 1000 / 2000 |
3 | | 18'52" (+11'15") | 1000 / 3000 |
4 | | 20'09" (+12'32") | 1000 / 4000 |
5 | | 14'43" (+07'06") | 1000 / 5000 |
6 | | 21'05" (+13'28") | 1000 / 6000 |
7 | | 15'36" (+07'59") | 1000 / 7000 |
8 | | 15'31" (+07'54") | 1000 / 8000 |
9 | | 13'54" (+06'17") | 1000 / 9000 |
10 | | 15'25" (+07'48") | 1000 / 10000 |
11 | | 20'49" (+13'12") | 1000 / 11000 |
12 | | 12'03" (+04'26") | 1000 / 12000 |
13 | | 16'20" (+08'43") | 1000 / 13000 |
14 | | 16'53" (+09'16") | 1000 / 14000 |
15 | | 20'34" (+12'57") | 1000 / 15000 |
16 | | 26'26" (+18'49") | 1000 / 16000 |
17 | | 25'30" (+17'53") | 1000 / 17000 |
18 | | 14'37" (+07'00") | 1000 / 18000 |
19 | | 27'24" (+19'47") | 1000 / 19000 |
20 | | 19'27" (+11'50") | 700 / 19700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 58.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 18'35" | 00:26'12" |
3 | 18'46" | 00:44'58" |
4 | 20'09" | 01:05'07" |
5 | 14'44" | 01:19'51" |
6 | 21'09" | 01:41'00" |
7 | 15'35" | 01:56'35" |
8 | 15'36" | 02:12'11" |
9 | 13'48" | 02:25'59" |
10 | 15'33" | 02:41'32" |
11 | 20'42" | 03:02'14" |
12 | 12'04" | 03:14'18" |
13 | 16'20" | 03:30'38" |
14 | 17'02" | 03:47'40" |
15 | 20'27" | 04:08'07" |
16 | 26'27" | 04:34'34" |
17 | 25'41" | 05:00'15" |
18 | 14'31" | 05:14'46" |
19 | 28'23" | 05:43'09" |
19.7 | 16'58" | 05:55'02" |