11.9 km | 01:13:50 | 06:13/km日期: 2022-05-06 19:55 - 平均心率: 146 - 卡路里: 590 Cal - 平均步頻: 182
Pace: 05'37" / 05'33" / 05'29" / 05'34" / 05'17" / 05'12" / 07'26" / 05'42" / 06'25" / 06'47" / 06'42" / 19'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'26") | 412 / 412 |
2 | | 05'40" (+00'29") | 394 / 806 |
3 | | 05'29" (+00'18") | 409 / 1216 |
4 | | 05'26" (+00'15") | 408 / 1624 |
5 | | 05'34" (+00'23") | 407 / 2032 |
6 | | 05'28" (+00'17") | 405 / 2438 |
7 | | 05'27" (+00'16") | 408 / 2846 |
8 | | 05'32" (+00'21") | 406 / 3253 |
9 | | 05'29" (+00'18") | 410 / 3664 |
10 | | 05'29" (+00'18") | 405 / 4069 |
11 | | 05'16" (+00'05") | 404 / 4474 |
12 | | 05'23" (+00'12") | 401 / 4875 |
13 | | 05'19" (+00'08") | 405 / 5280 |
14 | | 05'12" (+00'01") | 414 / 5694 |
15 | | 05'11" | 415 / 6110 |
16 | | 29'10" (+23'59") | 76 / 6186 |
17 | | 05'42" (+00'31") | 400 / 6586 |
18 | | 05'45" (+00'34") | 397 / 6983 |
19 | | 05'32" (+00'21") | 410 / 7393 |
20 | | 05'47" (+00'36") | 399 / 7793 |
21 | | 05'33" (+00'22") | 410 / 8203 |
22 | | 06'40" (+01'29") | 405 / 8608 |
23 | | 06'34" (+01'23") | 397 / 9006 |
24 | | 06'36" (+01'25") | 402 / 9409 |
25 | | 07'02" (+01'51") | 382 / 9792 |
26 | | 06'39" (+01'28") | 406 / 10198 |
27 | | 06'49" (+01'38") | 401 / 10600 |
28 | | 06'46" (+01'35") | 397 / 10997 |
29 | | 06'43" (+01'32") | 407 / 11405 |
30 | | 06'24" (+01'13") | 407 / 11813 |
31 | | 43'27" (+38'16") | 63 / 11876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
5月累積里程 : 94.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'33" | 00:11'10" |
3 | 05'29" | 00:16'39" |
4 | 05'34" | 00:22'13" |
5 | 05'17" | 00:27'30" |
6 | 05'12" | 00:32'42" |
7 | 07'26" | 00:40'08" |
8 | 05'42" | 00:45'50" |
9 | 06'25" | 00:52'15" |
10 | 06'47" | 00:59'02" |
11 | 06'42" | 01:05'44" |
11.9 | 19'20" | 01:22'41" |