22.1 km | 02:01:13 | 05:28/km日期: 2022-05-07 06:26 - 平均心率: 144 - 卡路里: 1195 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 12'47" / 05'50" / 06'19" / 05'50" / 05'17" / 06'02" / 05'31" / 06'15" / 05'01" / 06'11" / 05'18" / 05'47" / 05'15" / 05'43" / 05'28" / 05'51" / 05'45" / 05'38" / 05'50" / 05'57" / 05'48" / 05'08" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'32") | 400 / 400 |
| 2 | | 05'41" (+01'38") | 400 / 800 |
| 3 | | 05'45" (+01'42") | 400 / 1200 |
| 4 | | 06'50" (+02'47") | 400 / 1600 |
| 5 | | 05'20" (+01'17") | 400 / 2000 |
| 6 | | 04'51" (+00'48") | 400 / 2400 |
| 7 | | 04'59" (+00'56") | 400 / 2800 |
| 8 | | 05'55" (+01'52") | 400 / 3199 |
| 9 | | 06'33" (+02'30") | 400 / 3599 |
| 10 | | 05'22" (+01'19") | 400 / 3999 |
| 11 | | 04'57" (+00'54") | 400 / 4399 |
| 12 | | 05'10" (+01'07") | 400 / 4800 |
| 13 | | 05'45" (+01'42") | 400 / 5200 |
| 14 | | 06'09" (+02'06") | 400 / 5600 |
| 15 | | 05'52" (+01'49") | 400 / 6000 |
| 16 | | 04'51" (+00'48") | 400 / 6400 |
| 17 | | 04'48" (+00'45") | 400 / 6800 |
| 18 | | 05'15" (+01'12") | 400 / 7200 |
| 19 | | 05'39" (+01'36") | 400 / 7600 |
| 20 | | 06'21" (+02'18") | 400 / 8000 |
| 21 | | 05'04" (+01'01") | 400 / 8400 |
| 22 | | 04'48" (+00'45") | 400 / 8800 |
| 23 | | 05'00" (+00'57") | 400 / 9200 |
| 24 | | 06'00" (+01'57") | 400 / 9600 |
| 25 | | 06'26" (+02'23") | 400 / 10000 |
| 26 | | 05'07" (+01'04") | 400 / 10400 |
| 27 | | 04'52" (+00'49") | 400 / 10800 |
| 28 | | 04'53" (+00'50") | 400 / 11200 |
| 29 | | 05'54" (+01'51") | 400 / 11600 |
| 30 | | 05'59" (+01'56") | 400 / 12000 |
| 31 | | 05'39" (+01'36") | 400 / 12400 |
| 32 | | 04'49" (+00'46") | 400 / 12800 |
| 33 | | 05'06" (+01'03") | 400 / 13200 |
| 34 | | 05'31" (+01'28") | 400 / 13600 |
| 35 | | 06'01" (+01'58") | 400 / 14000 |
| 36 | | 06'24" (+02'21") | 400 / 14400 |
| 37 | | 04'54" (+00'51") | 400 / 14800 |
| 38 | | 04'59" (+00'56") | 400 / 15200 |
| 39 | | 04'30" (+00'27") | 400 / 15600 |
| 40 | | 05'56" (+01'53") | 400 / 16000 |
| 41 | | 06'50" (+02'47") | 400 / 16400 |
| 42 | | 05'15" (+01'12") | 400 / 16800 |
| 43 | | 04'38" (+00'35") | 400 / 17200 |
| 44 | | 04'56" (+00'53") | 400 / 17600 |
| 45 | | 06'11" (+02'08") | 400 / 18000 |
| 46 | | 06'55" (+02'52") | 400 / 18400 |
| 47 | | 05'11" (+01'08") | 400 / 18799 |
| 48 | | 04'42" (+00'39") | 400 / 19199 |
| 49 | | 05'00" (+00'57") | 400 / 19599 |
| 50 | | 05'50" (+01'47") | 400 / 19999 |
| 51 | | 06'03" (+02'00") | 400 / 20399 |
| 52 | | 05'47" (+01'44") | 400 / 20799 |
| 53 | | 04'41" (+00'38") | 400 / 21199 |
| 54 | | 04'48" (+00'45") | 400 / 21599 |
| 55 | | 04'03" | 400 / 21999 |
| 56 | | 04'00" | 125 / 22125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 191.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 05'50" | 00:18'37" |
| 3 | 06'19" | 00:24'56" |
| 4 | 05'50" | 00:30'46" |
| 5 | 05'17" | 00:36'03" |
| 6 | 06'02" | 00:42'05" |
| 7 | 05'31" | 00:47'36" |
| 8 | 06'15" | 00:53'51" |
| 9 | 05'01" | 00:58'52" |
| 10 | 06'11" | 01:05'03" |
| 11 | 05'18" | 01:10'21" |
| 12 | 05'47" | 01:16'08" |
| 13 | 05'15" | 01:21'23" |
| 14 | 05'43" | 01:27'06" |
| 15 | 05'28" | 01:32'34" |
| 16 | 05'51" | 01:38'25" |
| 17 | 05'45" | 01:44'10" |
| 18 | 05'38" | 01:49'48" |
| 19 | 05'50" | 01:55'38" |
| 20 | 05'57" | 02:01'35" |
| 21 | 05'48" | 02:07'23" |
| 22 | 05'08" | 02:12'31" |
| 22.1 | 03'58" | 02:13'01" |
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