15.0 km | 01:21:13 | 05:24/km日期: 2022-05-07 17:47 - 平均心率: 132 - 卡路里: 874 Cal - 平均步頻: 180
Pace: 05'23" / 05'18" / 07'42" / 06'06" / 05'20" / 13'43" / 05'26" / 05'23" / 09'05" / 05'25" / 05'24" / 06'41" / 06'48" / 05'22" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'04") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'40" (+00'22") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 215.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 07'42" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 05'20" | 00:29'49" |
| 6 | 13'43" | 00:43'32" |
| 7 | 05'26" | 00:48'58" |
| 8 | 05'23" | 00:54'21" |
| 9 | 09'05" | 01:03'26" |
| 10 | 05'25" | 01:08'51" |
| 11 | 05'24" | 01:14'15" |
| 12 | 06'41" | 01:20'56" |
| 13 | 06'48" | 01:27'44" |
| 14 | 05'22" | 01:33'06" |
| 15 | 05'38" | 01:38'44" |
| 15.0 | 06'13" | 01:38'50" |
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