3.8 km | 01:21:32 | 21:16/km日期: 2022-05-07 14:17 - 平均心率: 113 - 卡路里: 450 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 50%
Pace: 11'24" / 28'57" / 23'11" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'33" (+10'21") | 1947 / 1947 |
| 2 | | 15'07" (+04'55") | 49 / 1997 |
| 3 | | 21'05" (+10'53") | 57 / 2054 |
| 4 | | 22'30" (+12'18") | 99 / 2154 |
| 5 | | 16'50" (+06'38") | 47 / 2201 |
| 6 | | 29'02" (+18'50") | 169 / 2370 |
| 7 | | 15'35" (+05'23") | 60 / 2431 |
| 8 | | 38'59" (+28'47") | 47 / 2478 |
| 9 | | 10'12" | 64 / 2542 |
| 10 | | 47'09" (+36'57") | 47 / 2590 |
| 11 | | 25'38" (+15'26") | 104 / 2695 |
| 12 | | 15'08" (+04'56") | 194 / 2889 |
| 13 | | 22'51" (+12'39") | 143 / 3033 |
| 14 | | 12'58" (+02'46") | 134 / 3168 |
| 15 | | 10'44" (+00'32") | 97 / 3265 |
| 16 | | 23'40" (+13'28") | 82 / 3348 |
| 17 | | 23'18" (+13'06") | 266 / 3614 |
| 18 | | 26'30" (+16'18") | 47 / 3662 |
| 19 | | 27'58" (+17'46") | 169 / 3831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 48.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 28'57" | 00:40'21" |
| 3 | 23'11" | 01:03'32" |
| 3.8 | 20'54" | 01:20'55" |
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