15.1 km | 01:20:08 | 05:18/km日期: 2022-05-07 17:54 - 卡路里: 950 Cal - 平均步頻: 40 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'29" / 05'25" / 05'26" / 05'29" / 05'23" / 05'23" / 05'26" / 05'23" / 05'03" / 05'11" / 04'56" / 05'17" / 05'08" / 05'11" / 05'08" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'28") | 993 / 993 |
2 | | 05'25" (+00'27") | 998 / 1991 |
3 | | 05'27" (+00'29") | 1011 / 3002 |
4 | | 05'26" (+00'28") | 992 / 3995 |
5 | | 05'24" (+00'26") | 1012 / 5008 |
6 | | 05'25" (+00'27") | 993 / 6001 |
7 | | 05'25" (+00'27") | 1000 / 7002 |
8 | | 05'20" (+00'22") | 1006 / 8008 |
9 | | 05'03" (+00'05") | 997 / 9006 |
10 | | 05'08" (+00'10") | 1007 / 10013 |
11 | | 04'58" | 1009 / 11022 |
12 | | 05'14" (+00'16") | 991 / 12014 |
13 | | 05'10" (+00'12") | 1007 / 13022 |
14 | | 05'09" (+00'11") | 1003 / 14025 |
15 | | 05'08" (+00'10") | 1009 / 15035 |
16 | | 04'44" | 63 / 15098 |
]天氣晴朗,微風舒暢,可以跑到15公里,並且還不會太喘,當然要給自己一個大大的讚喔!
5月累積里程 : 188.39 km
Android - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'25" | 00:10'54" |
3 | 05'26" | 00:16'20" |
4 | 05'29" | 00:21'49" |
5 | 05'23" | 00:27'12" |
6 | 05'23" | 00:32'35" |
7 | 05'26" | 00:38'01" |
8 | 05'23" | 00:43'24" |
9 | 05'03" | 00:48'27" |
10 | 05'11" | 00:53'38" |
11 | 04'56" | 00:58'34" |
12 | 05'17" | 01:03'51" |
13 | 05'08" | 01:08'59" |
14 | 05'11" | 01:14'10" |
15 | 05'08" | 01:19'18" |
15.1 | 04'24" | 01:19'44" |