15.0 km | 01:26:24 | 05:45/km日期: 2022-05-07 16:30 - 地點: 大甲體育場 - 平均心率: 151 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'29" / 05'30" / 05'31" / 05'53" / 05'41" / 05'44" / 05'49" / 05'58" / 05'54" / 05'45" / 05'53" / 05'54" / 05'42" / 05'49" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 05'48" (+00'19") | 1000 / 15000 |
| 16 | | 04'37" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
140.83 km 
MIZUNO Wave Rider 24 累積 :
993.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'53" | 00:22'23" |
| 5 | 05'41" | 00:28'04" |
| 6 | 05'44" | 00:33'48" |
| 7 | 05'49" | 00:39'37" |
| 8 | 05'58" | 00:45'35" |
| 9 | 05'54" | 00:51'29" |
| 10 | 05'45" | 00:57'14" |
| 11 | 05'53" | 01:03'07" |
| 12 | 05'54" | 01:09'01" |
| 13 | 05'42" | 01:14'43" |
| 14 | 05'49" | 01:20'32" |
| 15 | 05'50" | 01:26'22" |
| 15.0 | 05'19" | 01:26'25" |
展開計圈分析
留言 
