11.6 km | 03:46:59 | 19:37/km日期: 2022-04-30 08:54 - 總爬升: 1174 m - 平均心率: 125 - 卡路里: 1415 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 23'09" / 09'43" / 13'23" / 21'24" / 27'50" / 20'52" / 15'41" / 17'21" / 24'47" / 46'42" / 13'45" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'07" (+13'24") | 1000 / 1000 |
| 2 | | 09'43" | 1000 / 2000 |
| 3 | | 13'22" (+03'39") | 1000 / 3000 |
| 4 | | 21'24" (+11'41") | 1000 / 4000 |
| 5 | | 27'49" (+18'06") | 1000 / 5000 |
| 6 | | 20'41" (+10'58") | 1000 / 6000 |
| 7 | | 15'51" (+06'08") | 1000 / 7000 |
| 8 | | 17'20" (+07'37") | 1000 / 8000 |
| 9 | | 24'46" (+15'03") | 1000 / 9000 |
| 10 | | 30'14" (+20'31") | 1000 / 10000 |
| 11 | | 13'44" (+04'01") | 1000 / 11000 |
| 12 | | 15'39" (+05'56") | 565 / 11565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 69.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'09" | 00:23'09" |
| 2 | 09'43" | 00:32'52" |
| 3 | 13'23" | 00:46'15" |
| 4 | 21'24" | 01:07'39" |
| 5 | 27'50" | 01:35'29" |
| 6 | 20'52" | 01:56'21" |
| 7 | 15'41" | 02:12'02" |
| 8 | 17'21" | 02:29'23" |
| 9 | 24'47" | 02:54'10" |
| 10 | 46'42" | 03:40'52" |
| 11 | 13'45" | 03:54'37" |
| 11.6 | 15'40" | 04:03'29" |
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