12.3 km | 01:50:34 | 08:58/km日期: 2022-04-13 17:38 - 平均心率: 141 - 卡路里: 704 Cal - 平均步頻: 170
Pace: 07'40" / 07'32" / 09'18" / 11'05" / 10'02" / 08'51" / 08'53" / 08'51" / 09'33" / 10'11" / 09'04" / 08'46" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'07") | 1000 / 1000 |
| 2 | | 07'32" | 1000 / 2000 |
| 3 | | 08'53" (+01'21") | 1000 / 3000 |
| 4 | | 11'04" (+03'32") | 1000 / 4000 |
| 5 | | 10'01" (+02'29") | 1000 / 5000 |
| 6 | | 08'51" (+01'19") | 1000 / 6000 |
| 7 | | 08'53" (+01'21") | 1000 / 7000 |
| 8 | | 08'50" (+01'18") | 1000 / 8000 |
| 9 | | 09'33" (+02'01") | 1000 / 9000 |
| 10 | | 08'57" (+01'25") | 1000 / 10000 |
| 11 | | 08'36" (+01'04") | 1000 / 11000 |
| 12 | | 08'45" (+01'13") | 1000 / 12000 |
| 13 | | 08'51" (+01'19") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 48.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'32" | 00:15'12" |
| 3 | 09'18" | 00:24'30" |
| 4 | 11'05" | 00:35'35" |
| 5 | 10'02" | 00:45'37" |
| 6 | 08'51" | 00:54'28" |
| 7 | 08'53" | 01:03'21" |
| 8 | 08'51" | 01:12'12" |
| 9 | 09'33" | 01:21'45" |
| 10 | 10'11" | 01:31'56" |
| 11 | 09'04" | 01:41'00" |
| 12 | 08'46" | 01:49'46" |
| 12.3 | 08'51" | 01:52'41" |
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