11.1 km | 01:18:13 | 07:01/km日期: 2022-05-05 18:43 - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'45" / 06'32" / 06'29" / 06'47" / 12'45" / 06'35" / 06'37" / 07'04" / 07'37" / 07'13" / 09'45" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'57") | 1000 / 1000 |
| 2 | | 06'31" (+01'43") | 1000 / 2000 |
| 3 | | 06'28" (+01'40") | 1000 / 3000 |
| 4 | | 06'46" (+01'58") | 1000 / 4000 |
| 5 | | 20'19" (+15'31") | 147 / 4147 |
| 6 | | 04'48" | 200 / 4347 |
| 7 | | 07'30" (+02'42") | 200 / 4547 |
| 8 | | 05'08" (+00'20") | 200 / 4747 |
| 9 | | 08'32" (+03'44") | 200 / 4947 |
| 10 | | 06'33" (+01'45") | 1000 / 5947 |
| 11 | | 06'35" (+01'47") | 1000 / 6947 |
| 12 | | 06'46" (+01'58") | 400 / 7347 |
| 13 | | 05'30" (+00'42") | 200 / 7547 |
| 14 | | 09'16" (+04'28") | 200 / 7747 |
| 15 | | 05'23" (+00'35") | 200 / 7947 |
| 16 | | 11'11" (+06'23") | 200 / 8147 |
| 17 | | 07'06" (+02'18") | 1000 / 9147 |
| 18 | | 07'09" (+02'21") | 1000 / 10147 |
| 19 | | 07'10" (+02'22") | 986 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 169.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'47" | 00:26'33" |
| 5 | 12'45" | 00:39'18" |
| 6 | 06'35" | 00:45'53" |
| 7 | 06'37" | 00:52'30" |
| 8 | 07'04" | 00:59'34" |
| 9 | 07'37" | 01:07'11" |
| 10 | 07'13" | 01:14'24" |
| 11 | 09'45" | 01:24'09" |
| 11.1 | 07'05" | 01:25'06" |
展開計圈分析
留言 
