21.3 km | 02:18:40 | 06:30/km日期: 2015-07-31 03:49 - 總爬升: 441 m - 地點: 山中湖+天父行宮 - 天氣: 涼爽 - 卡路里: 1342 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'37" / 05'47" / 05'51" / 05'51" / 07'30" / 08'43" / 06'36" / 05'14" / 05'47" / 10'00" / 16'43" / 11'58" / 05'35" / 05'29" / 05'29" / 05'42" / 05'19" / 05'26" / 05'16" / 04'13" / 05'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'20") | 1000 / 1000 |
| 2 | | 05'47" (+01'32") | 1000 / 2000 |
| 3 | | 05'50" (+01'35") | 1000 / 3000 |
| 4 | | 05'50" (+01'35") | 1000 / 4000 |
| 5 | | 07'30" (+03'15") | 1000 / 5000 |
| 6 | | 08'42" (+04'27") | 1000 / 6000 |
| 7 | | 06'35" (+02'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'59") | 1000 / 8000 |
| 9 | | 05'46" (+01'31") | 1000 / 9000 |
| 10 | | 09'59" (+05'44") | 1000 / 10000 |
| 11 | | 13'05" (+08'50") | 1000 / 11000 |
| 12 | | 07'54" (+03'39") | 1000 / 12000 |
| 13 | | 05'34" (+01'19") | 1000 / 13000 |
| 14 | | 05'29" (+01'14") | 1000 / 14000 |
| 15 | | 05'29" (+01'14") | 1000 / 15000 |
| 16 | | 05'21" (+01'06") | 1000 / 16000 |
| 17 | | 05'19" (+01'04") | 1000 / 17000 |
| 18 | | 05'25" (+01'10") | 1000 / 18000 |
| 19 | | 05'14" (+00'59") | 1000 / 19000 |
| 20 | | 04'15" | 1000 / 20000 |
| 21 | | 05'56" (+01'41") | 1000 / 21000 |
| 22 | | 05'35" (+01'20") | 297 / 21297 |
跑完山中湖回程遇到淑梅姐跟另一位年輕跑友要跑上山,
就跟著他們一起跑天父行宮路線.
7月累積里程 :
536.99 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'47" | 00:12'24" |
| 3 | 05'51" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 07'30" | 00:31'36" |
| 6 | 08'43" | 00:40'19" |
| 7 | 06'36" | 00:46'55" |
| 8 | 05'14" | 00:52'09" |
| 9 | 05'47" | 00:57'56" |
| 10 | 10'00" | 01:07'56" |
| 11 | 16'43" | 01:24'39" |
| 12 | 11'58" | 01:36'37" |
| 13 | 05'35" | 01:42'12" |
| 14 | 05'29" | 01:47'41" |
| 15 | 05'29" | 01:53'10" |
| 16 | 05'42" | 01:58'52" |
| 17 | 05'19" | 02:04'11" |
| 18 | 05'26" | 02:09'37" |
| 19 | 05'16" | 02:14'53" |
| 20 | 04'13" | 02:19'06" |
| 21 | 05'57" | 02:25'03" |
| 21.3 | 05'35" | 02:26'43" |
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