4.0 km | 00:22:06 | 05:30/km日期: 2022-05-05 20:56 - 卡路里: 308 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 05'54" / 05'10" / 05'12" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 400 / 400 |
| 2 | | 05'54" (+01'01") | 400 / 800 |
| 3 | | 05'36" (+00'43") | 400 / 1200 |
| 4 | | 05'13" (+00'20") | 400 / 1600 |
| 5 | | 04'53" | 400 / 2000 |
| 6 | | 05'07" (+00'14") | 400 / 2400 |
| 7 | | 05'22" (+00'29") | 400 / 2800 |
| 8 | | 05'15" (+00'22") | 400 / 3199 |
| 9 | | 05'47" (+00'54") | 400 / 3599 |
| 10 | | 05'54" (+01'01") | 400 / 3999 |
| 11 | | 08'11" (+03'18") | 6 / 4006 |
5月累積里程 :
101.76 km 
Nike Epic Recat Flyknit2 累積 :
407.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'10" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'47" | 00:22'03" |
| 4.0 | 04'52" | 00:22'05" |
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展開計圈分析
