16.0 km | 03:34:52 | 13:24/km日期: 2022-05-07 08:40 - 總爬升: 459 m - 卡路里: 627 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 11'18" / 13'23" / 16'25" / 13'03" / 09'09" / 09'36" / 13'01" / 12'37" / 14'37" / 14'38" / 17'59" / 10'09" / 15'55" / 14'33" / 17'26" / 10'39" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+02'08") | 1000 / 1000 |
| 2 | | 13'23" (+04'14") | 1000 / 2000 |
| 3 | | 16'24" (+07'15") | 1000 / 3000 |
| 4 | | 13'02" (+03'53") | 1000 / 4000 |
| 5 | | 09'09" | 1000 / 5000 |
| 6 | | 09'36" (+00'27") | 1000 / 6000 |
| 7 | | 13'00" (+03'51") | 1000 / 7000 |
| 8 | | 12'37" (+03'28") | 1000 / 8000 |
| 9 | | 14'38" (+05'29") | 1000 / 9000 |
| 10 | | 14'37" (+05'28") | 1000 / 10000 |
| 11 | | 17'57" (+08'48") | 1000 / 11000 |
| 12 | | 10'10" (+01'01") | 1000 / 12000 |
| 13 | | 15'54" (+06'45") | 1000 / 13000 |
| 14 | | 14'32" (+05'23") | 1000 / 14000 |
| 15 | | 17'26" (+08'17") | 1000 / 15000 |
| 16 | | 10'39" (+01'30") | 1000 / 16000 |
| 17 | | 19'39" (+10'30") | 20 / 16020 |
5月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 13'23" | 00:24'41" |
| 3 | 16'25" | 00:41'06" |
| 4 | 13'03" | 00:54'09" |
| 5 | 09'09" | 01:03'18" |
| 6 | 09'36" | 01:12'54" |
| 7 | 13'01" | 01:25'55" |
| 8 | 12'37" | 01:38'32" |
| 9 | 14'37" | 01:53'09" |
| 10 | 14'38" | 02:07'47" |
| 11 | 17'59" | 02:25'46" |
| 12 | 10'09" | 02:35'55" |
| 13 | 15'55" | 02:51'50" |
| 14 | 14'33" | 03:06'23" |
| 15 | 17'26" | 03:23'49" |
| 16 | 10'39" | 03:34'28" |
| 16.0 | 20'09" | 03:34'53" |
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