10.0 km | 00:49:03 | 04:54/km日期: 2022-05-06 20:37 - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'17" / 05'06" / 05'01" / 05'00" / 05'00" / 04'50" / 04'46" / 04'46" / 04'44" / 04'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'46") | 1000 / 1000 |
2 | | 05'05" (+00'34") | 1000 / 2000 |
3 | | 05'01" (+00'30") | 1000 / 3000 |
4 | | 05'00" (+00'29") | 1000 / 4000 |
5 | | 04'59" (+00'28") | 1000 / 5000 |
6 | | 04'50" (+00'19") | 1000 / 6000 |
7 | | 04'46" (+00'15") | 1000 / 7000 |
8 | | 04'45" (+00'14") | 1000 / 8000 |
9 | | 04'43" (+00'12") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 03'21" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
150.11 km 母子鱷魚 3代(黑) 累積 :
461.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'06" | 00:10'23" |
3 | 05'01" | 00:15'24" |
4 | 05'00" | 00:20'24" |
5 | 05'00" | 00:25'24" |
6 | 04'50" | 00:30'14" |
7 | 04'46" | 00:35'00" |
8 | 04'46" | 00:39'46" |
9 | 04'44" | 00:44'30" |
10 | 04'31" | 00:49'01" |
10.0 | 03'54" | 00:49'04" |