15.0 km | 01:17:56 | 05:10/km日期: 2022-05-06 22:02 - 平均心率: 148 - 卡路里: 1029 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'59" / 05'16" / 05'13" / 05'02" / 05'11" / 05'05" / 05'09" / 05'10" / 05'18" / 04'51" / 04'55" / 05'52" / 04'46" / 04'47" / 05'55" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'47" (+00'01") | 1000 / 14000 |
| 15 | | 05'54" (+01'08") | 1000 / 15000 |
| 16 | | 07'04" (+02'18") | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
173.83 km 
ASICS GildeRide 累積 :
1045.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'16" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'02" | 00:21'30" |
| 5 | 05'11" | 00:26'41" |
| 6 | 05'05" | 00:31'46" |
| 7 | 05'09" | 00:36'55" |
| 8 | 05'10" | 00:42'05" |
| 9 | 05'18" | 00:47'23" |
| 10 | 04'51" | 00:52'14" |
| 11 | 04'55" | 00:57'09" |
| 12 | 05'52" | 01:03'01" |
| 13 | 04'46" | 01:07'47" |
| 14 | 04'47" | 01:12'34" |
| 15 | 05'55" | 01:18'29" |
| 15.0 | 06'55" | 01:18'46" |
展開計圈分析
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