11.1 km | 01:14:25 | 06:41/km日期: 2022-04-24 07:32 - 平均心率: 145 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'48" / 06'23" / 06'43" / 06'34" / 06'48" / 06'41" / 06'50" / 06'33" / 06'40" / 06'37" / 06'45" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'47" (+00'24") | 1000 / 5000 |
| 6 | | 06'41" (+00'18") | 1000 / 6000 |
| 7 | | 06'49" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'10") | 1000 / 8000 |
| 9 | | 06'39" (+00'16") | 1000 / 9000 |
| 10 | | 06'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'44" (+00'21") | 1000 / 11000 |
| 12 | | 07'56" (+01'33") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 93.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'43" | 00:19'54" |
| 4 | 06'34" | 00:26'28" |
| 5 | 06'48" | 00:33'16" |
| 6 | 06'41" | 00:39'57" |
| 7 | 06'50" | 00:46'47" |
| 8 | 06'33" | 00:53'20" |
| 9 | 06'40" | 01:00'00" |
| 10 | 06'37" | 01:06'37" |
| 11 | 06'45" | 01:13'22" |
| 11.1 | 07'59" | 01:14'26" |
留言 
展開計圈分析
