10.3 km | 01:04:10 | 06:12/km日期: 2022-05-04 17:51 - 總爬升: 175 m - 平均心率: 156 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 08'14" / 06'12" / 05'58" / 06'01" / 06'00" / 05'46" / 05'55" / 05'43" / 05'55" / 06'22" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 84.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'12" | 00:14'26" |
| 3 | 05'58" | 00:20'24" |
| 4 | 06'01" | 00:26'25" |
| 5 | 06'00" | 00:32'25" |
| 6 | 05'46" | 00:38'11" |
| 7 | 05'55" | 00:44'06" |
| 8 | 05'43" | 00:49'49" |
| 9 | 05'55" | 00:55'44" |
| 10 | 06'22" | 01:02'06" |
| 10.3 | 06'14" | 01:04'10" |
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