9.8 km | 01:03:04 | 06:27/km日期: 2022-04-28 19:43 - 平均心率: 157 - 卡路里: 573 Cal - 平均步頻: 174
Pace: 04'43" / 04'59" / 06'31" / 06'29" / 06'29" / 06'57" / 06'52" / 07'32" / 07'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+01'48") | 1000 / 3000 |
| 4 | | 06'29" (+01'47") | 1000 / 4000 |
| 5 | | 06'29" (+01'47") | 1000 / 5000 |
| 6 | | 06'56" (+02'14") | 1000 / 6000 |
| 7 | | 06'52" (+02'10") | 1000 / 7000 |
| 8 | | 07'31" (+02'49") | 1000 / 8000 |
| 9 | | 07'27" (+02'45") | 1000 / 9000 |
| 10 | | 06'44" (+02'02") | 758 / 9758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
78.54 km 
Adidas Boston 10 累積 :
162.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'59" | 00:09'42" |
| 3 | 06'31" | 00:16'13" |
| 4 | 06'29" | 00:22'42" |
| 5 | 06'29" | 00:29'11" |
| 6 | 06'57" | 00:36'08" |
| 7 | 06'52" | 00:43'00" |
| 8 | 07'32" | 00:50'32" |
| 9 | 07'28" | 00:58'00" |
| 9.8 | 06'44" | 01:03'07" |
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