7.0 km | 00:49:07 | 07:00/km日期: 2022-05-05 16:31 - 平均心率: 145 - 卡路里: 521 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'37" / 07'03" / 07'13" / 06'54" / 06'42" / 07'02" / 06'57" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'28") | 1000 / 1000 |
| 2 | | 07'03" (+00'21") | 1000 / 2000 |
| 3 | | 07'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'56" (+00'14") | 1000 / 7000 |
| 8 | | 08'21" (+01'39") | 13 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 129.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'03" | 00:12'40" |
| 3 | 07'13" | 00:19'53" |
| 4 | 06'54" | 00:26'47" |
| 5 | 06'42" | 00:33'29" |
| 6 | 07'02" | 00:40'31" |
| 7 | 06'57" | 00:47'28" |
| 7.0 | 07'40" | 00:47'34" |
ricky tseng 說推
留言 
展開計圈分析
