21.5 km | 02:10:08 | 06:02/km日期: 2022-05-02 07:01 - 平均心率: 123 - 卡路里: 1530 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 10'45" / 07'23" / 06'15" / 06'09" / 06'04" / 06'00" / 05'55" / 05'45" / 05'45" / 05'43" / 05'36" / 05'36" / 05'37" / 05'32" / 05'27" / 05'26" / 05'28" / 05'31" / 05'25" / 05'32" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+05'18") | 1000 / 1000 |
| 2 | | 07'22" (+01'57") | 1000 / 2000 |
| 3 | | 06'15" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'01") | 1000 / 15000 |
| 16 | | 05'26" (+00'01") | 1000 / 16000 |
| 17 | | 05'28" (+00'03") | 1000 / 17000 |
| 18 | | 05'30" (+00'05") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'32" (+00'07") | 1000 / 20000 |
| 21 | | 06'04" (+00'39") | 1000 / 21000 |
| 22 | | 05'59" (+00'34") | 533 / 21533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 07'23" | 00:18'08" |
| 3 | 06'15" | 00:24'23" |
| 4 | 06'09" | 00:30'32" |
| 5 | 06'04" | 00:36'36" |
| 6 | 06'00" | 00:42'36" |
| 7 | 05'55" | 00:48'31" |
| 8 | 05'45" | 00:54'16" |
| 9 | 05'45" | 01:00'01" |
| 10 | 05'43" | 01:05'44" |
| 11 | 05'36" | 01:11'20" |
| 12 | 05'36" | 01:16'56" |
| 13 | 05'37" | 01:22'33" |
| 14 | 05'32" | 01:28'05" |
| 15 | 05'27" | 01:33'32" |
| 16 | 05'26" | 01:38'58" |
| 17 | 05'28" | 01:44'26" |
| 18 | 05'31" | 01:49'57" |
| 19 | 05'25" | 01:55'22" |
| 20 | 05'32" | 02:00'54" |
| 21 | 06'05" | 02:06'59" |
| 21.5 | 06'00" | 02:10'11" |
展開計圈分析
留言 
