19.0 km | 01:34:45 | 04:59/km日期: 2022-05-03 11:31 - 總爬升: 152 m - 平均心率: 148 - 卡路里: 1309 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'46" / 04'45" / 05'08" / 04'28" / 04'34" / 04'58" / 04'30" / 04'56" / 04'41" / 05'33" / 05'03" / 05'05" / 05'01" / 05'11" / 05'01" / 05'20" / 05'17" / 05'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'22") | 1000 / 1000 |
| 2 | | 04'30" (+00'18") | 1000 / 2000 |
| 3 | | 04'31" (+00'19") | 1000 / 3000 |
| 4 | | 04'27" (+00'15") | 1000 / 4000 |
| 5 | | 04'33" (+00'21") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'43") | 1000 / 8000 |
| 9 | | 04'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+01'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'50") | 1000 / 11000 |
| 12 | | 05'05" (+00'53") | 1000 / 12000 |
| 13 | | 05'01" (+00'49") | 1000 / 13000 |
| 14 | | 05'10" (+00'58") | 1000 / 14000 |
| 15 | | 05'00" (+00'48") | 1000 / 15000 |
| 16 | | 05'20" (+01'08") | 1000 / 16000 |
| 17 | | 05'16" (+01'04") | 1000 / 17000 |
| 18 | | 05'54" (+01'42") | 1000 / 18000 |
| 19 | | 05'32" (+01'20") | 971 / 18971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 267.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'45" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 04'28" | 00:20'07" |
| 5 | 04'34" | 00:24'41" |
| 6 | 04'58" | 00:29'39" |
| 7 | 04'30" | 00:34'09" |
| 8 | 04'56" | 00:39'05" |
| 9 | 04'41" | 00:43'46" |
| 10 | 05'33" | 00:49'19" |
| 11 | 05'03" | 00:54'22" |
| 12 | 05'05" | 00:59'27" |
| 13 | 05'01" | 01:04'28" |
| 14 | 05'11" | 01:09'39" |
| 15 | 05'01" | 01:14'40" |
| 16 | 05'20" | 01:20'00" |
| 17 | 05'17" | 01:25'17" |
| 18 | 05'54" | 01:31'11" |
| 19.0 | 05'32" | 01:36'34" |
ricky tseng 說推
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