18.0 km | 02:17:54 | 07:38/km日期: 2022-04-30 05:51 - 總爬升: 415 m - 卡路里: 1216 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'39" / 08'01" / 08'22" / 08'08" / 11'19" / 08'41" / 09'40" / 07'18" / 10'37" / 07'23" / 05'41" / 05'58" / 05'54" / 06'23" / 06'07" / 06'35" / 06'22" / 07'13" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'16") | 1000 / 1000 |
| 2 | | 08'00" (+02'20") | 1000 / 2000 |
| 3 | | 08'22" (+02'42") | 1000 / 3000 |
| 4 | | 08'09" (+02'29") | 1000 / 4000 |
| 5 | | 11'17" (+05'37") | 1000 / 5000 |
| 6 | | 08'40" (+03'00") | 1000 / 6000 |
| 7 | | 09'40" (+04'00") | 1000 / 7000 |
| 8 | | 07'18" (+01'38") | 1000 / 8000 |
| 9 | | 10'36" (+04'56") | 1000 / 9000 |
| 10 | | 07'22" (+01'42") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 06'23" (+00'43") | 1000 / 14000 |
| 15 | | 06'06" (+00'26") | 1000 / 15000 |
| 16 | | 06'35" (+00'55") | 1000 / 16000 |
| 17 | | 06'21" (+00'41") | 1000 / 17000 |
| 18 | | 07'12" (+01'32") | 1000 / 18000 |
| 19 | | 08'35" (+02'55") | 32 / 18032 |
4月累積里程 : 119.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'01" | 00:15'40" |
| 3 | 08'22" | 00:24'02" |
| 4 | 08'08" | 00:32'10" |
| 5 | 11'19" | 00:43'29" |
| 6 | 08'41" | 00:52'10" |
| 7 | 09'40" | 01:01'50" |
| 8 | 07'18" | 01:09'08" |
| 9 | 10'37" | 01:19'45" |
| 10 | 07'23" | 01:27'08" |
| 11 | 05'41" | 01:32'49" |
| 12 | 05'58" | 01:38'47" |
| 13 | 05'54" | 01:44'41" |
| 14 | 06'23" | 01:51'04" |
| 15 | 06'07" | 01:57'11" |
| 16 | 06'35" | 02:03'46" |
| 17 | 06'22" | 02:10'08" |
| 18 | 07'13" | 02:17'21" |
| 18.0 | 08'35" | 02:17'38" |
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