15.2 km | 00:49:02 | 03:14/km日期: 2022-05-02 22:43 - 平均心率: 183 - 卡路里: 697 Cal - 平均步頻: 182
Pace: 03'06" / 03'07" / 03'16" / 03'05" / 03'09" / 03'28" / 03'21" / 03'39" / 03'24" / 03'24" / 03'31" / 03'08" / 02'57" / 02'53" / 03'10" / 02'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 215.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 03'07" | 00:06'13" |
| 3 | 03'16" | 00:09'29" |
| 4 | 03'05" | 00:12'34" |
| 5 | 03'09" | 00:15'43" |
| 6 | 03'28" | 00:19'11" |
| 7 | 03'21" | 00:22'32" |
| 8 | 03'39" | 00:26'11" |
| 9 | 03'24" | 00:29'35" |
| 10 | 03'24" | 00:32'59" |
| 11 | 03'31" | 00:36'30" |
| 12 | 03'08" | 00:39'38" |
| 13 | 02'57" | 00:42'35" |
| 14 | 02'53" | 00:45'28" |
| 15 | 03'10" | 00:48'38" |
| 15.2 | 02'35" | 00:49'03" |
ricky tseng 說推
留言 
