13.0 km | 01:29:05 | 06:50/km日期: 2022-05-01 05:29 - 總爬升: 185 m - 平均心率: 144 - 卡路里: 1200 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'04" / 06'37" / 06'43" / 06'52" / 06'40" / 06'56" / 06'42" / 06'57" / 06'49" / 07'07" / 07'02" / 06'54" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'04") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'43" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" (+00'04") | 1000 / 5000 |
| 6 | | 06'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'05") | 1000 / 7000 |
| 8 | | 06'57" (+00'21") | 1000 / 8000 |
| 9 | | 06'49" (+00'13") | 1000 / 9000 |
| 10 | | 07'07" (+00'31") | 1000 / 10000 |
| 11 | | 07'01" (+00'25") | 1000 / 11000 |
| 12 | | 06'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'54" (+00'18") | 1000 / 13000 |
| 14 | | 07'34" (+00'58") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
84.58 km 
NIKE TEMPO NEXT% 累積 :
270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'37" | 00:12'41" |
| 3 | 06'43" | 00:19'24" |
| 4 | 06'52" | 00:26'16" |
| 5 | 06'40" | 00:32'56" |
| 6 | 06'56" | 00:39'52" |
| 7 | 06'42" | 00:46'34" |
| 8 | 06'57" | 00:53'31" |
| 9 | 06'49" | 01:00'20" |
| 10 | 07'07" | 01:07'27" |
| 11 | 07'02" | 01:14'29" |
| 12 | 06'54" | 01:21'23" |
| 13 | 06'55" | 01:28'18" |
| 13.0 | 07'31" | 01:28'30" |
Karen Tuan 說推
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