|  全馬 | 06:24:44 | 09:07/km | 第27馬| 官方成績 | | 日期 | 2022-04-30 | | 成績 | 06:24:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" (+03'24") | 01:09'50" | | 00:33'13" | | 00:37'19" (+04'06") | 01:16'50" (+07'00") | | 00:39'31" (+06'18") | | 00:38'22" (+05'09") | 01:28'30" (+18'40") | | 00:50'08" (+16'55") | | 00:38'10" (+04'57") | 01:31'53" (+22'03") | | 00:53'43" (+20'30") | |
日期: 2022-04-30 05:03 - 總爬升: 1225 m - 平均心率: 148 - 卡路里: 2882 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'51") | 1000 / 1000 | | 2 | | 07'37" (+02'38") | 1000 / 2000 | | 3 | | 08'27" (+03'28") | 1000 / 3000 | | 4 | | 07'50" (+02'51") | 1000 / 4000 | | 5 | | 05'56" (+00'57") | 1000 / 5000 |
| 6 | | 08'37" (+03'38") | 1000 / 6000 | | 7 | | 05'22" (+00'23") | 1000 / 7000 | | 8 | | 08'06" (+03'07") | 1000 / 8000 | | 9 | | 06'06" (+01'07") | 1000 / 9000 | | 10 | | 04'59" | 1000 / 10000 | | 11 | | 05'17" (+00'18") | 1000 / 11000 | | 12 | | 07'47" (+02'48") | 1000 / 12000 | | 13 | | 05'54" (+00'55") | 1000 / 13000 | | 14 | | 08'50" (+03'51") | 1000 / 14000 | | 15 | | 09'29" (+04'30") | 1000 / 15000 | | 16 | | 07'25" (+02'26") | 1000 / 16000 | | 17 | | 07'00" (+02'01") | 1000 / 17000 | | 18 | | 09'20" (+04'21") | 1000 / 18000 | | 19 | | 05'42" (+00'43") | 1000 / 19000 | | 20 | | 10'01" (+05'02") | 1000 / 20000 | | 21 | | 06'17" (+01'18") | 1000 / 21000 | | 22 | | 06'02" (+01'03") | 1000 / 22000 | | 23 | | 07'10" (+02'11") | 1000 / 23000 | | 24 | | 10'58" (+05'59") | 1000 / 24000 | | 25 | | 07'52" (+02'53") | 1000 / 25000 | | 26 | | 11'55" (+06'56") | 1000 / 26000 | | 27 | | 11'00" (+06'01") | 1000 / 27000 | | 28 | | 08'36" (+03'37") | 1000 / 28000 | | 29 | | 09'15" (+04'16") | 1000 / 29000 | | 30 | | 09'19" (+04'20") | 1000 / 30000 | | 31 | | 07'22" (+02'23") | 1000 / 31000 | | 32 | | 10'39" (+05'40") | 1000 / 32000 | | 33 | | 06'08" (+01'09") | 1000 / 33000 | | 34 | | 06'23" (+01'24") | 1000 / 34000 | | 35 | | 07'36" (+02'37") | 1000 / 35000 | | 36 | | 11'20" (+06'21") | 1000 / 36000 | | 37 | | 11'37" (+06'38") | 1000 / 37000 | | 38 | | 11'44" (+06'45") | 1000 / 38000 | | 39 | | 10'16" (+05'17") | 1000 / 39000 | | 40 | | 08'43" (+03'44") | 1000 / 40000 | | 41 | | 11'30" (+06'31") | 1000 / 41000 | | 42 | | 07'33" (+02'34") | 1000 / 42000 | | 43 | | 10'30" (+05'31") | 1000 / 43000 | | 44 | | 09'10" (+04'11") | 1000 / 44000 | | 45 | | 07'29" (+02'30") | 1000 / 45000 | | 46 | | 07'18" (+02'19") | 1000 / 46000 |
賽後評分: 天氣好，賽道硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 250.13 km  阿字拖 淺藍 累積 : 1476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 07'38" | 00:14'23" | | 3 | 08'27" | 00:22'50" | | 4 | 07'51" | 00:30'41" | | 5 | 05'56" | 00:36'37" | | 6 | 08'38" | 00:45'15" | | 7 | 05'23" | 00:50'38" | | 8 | 08'06" | 00:58'44" | | 9 | 06'07" | 01:04'51" | | 10 | 04'59" | 01:09'50" | | 11 | 05'17" | 01:15'07" | | 12 | 07'48" | 01:22'55" | | 13 | 05'54" | 01:28'49" | | 14 | 08'50" | 01:37'39" | | 15 | 09'30" | 01:47'09" | | 16 | 07'25" | 01:54'34" | | 17 | 07'01" | 02:01'35" | | 18 | 09'21" | 02:10'56" | | 19 | 05'43" | 02:16'39" | | 20 | 10'01" | 02:26'40" | | 21 | 06'18" | 02:32'58" | | 22 | 06'02" | 02:39'00" | | 23 | 07'11" | 02:46'11" | | 24 | 10'59" | 02:57'10" | | 25 | 07'52" | 03:05'02" | | 26 | 11'56" | 03:16'58" | | 27 | 11'01" | 03:27'59" | | 28 | 08'36" | 03:36'35" | | 29 | 09'16" | 03:45'51" | | 30 | 09'19" | 03:55'10" | | 31 | 07'23" | 04:02'33" | | 32 | 10'39" | 04:13'12" | | 33 | 06'08" | 04:19'20" | | 34 | 06'24" | 04:25'44" | | 35 | 07'36" | 04:33'20" | | 36 | 11'21" | 04:44'41" | | 37 | 11'37" | 04:56'18" | | 38 | 11'45" | 05:08'03" | | 39 | 10'16" | 05:18'19" | | 40 | 08'44" | 05:27'03" | | 41 | 11'30" | 05:38'33" | | 42 | 07'34" | 05:46'07" | | 43 | 10'30" | 05:56'37" | | 44 | 09'11" | 06:05'48" | | 45 | 07'30" | 06:13'18" | | 46 | 07'18" | 06:20'36" | | 46.6 | 07'01" | 06:24'40" |
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