29.4 km | 02:42:04 | 05:30/km日期: 2022-04-30 06:32 - 總爬升: 229 m - 平均心率: 134 - 卡路里: 1415 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'04" / 05'18" / 05'15" / 05'26" / 05'45" / 05'43" / 05'27" / 06'10" / 05'19" / 05'20" / 05'25" / 05'23" / 05'37" / 05'23" / 06'44" / 05'24" / 05'14" / 05'04" / 05'00" / 08'22" / 06'41" / 05'59" / 05'30" / 05'24" / 05'27" / 04'55" / 04'33" / 04'31" / 07'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 05'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'54") | 1000 / 4000 |
| 5 | | 05'45" (+01'14") | 1000 / 5000 |
| 6 | | 05'42" (+01'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'56") | 1000 / 7000 |
| 8 | | 05'31" (+01'00") | 1000 / 8000 |
| 9 | | 05'19" (+00'48") | 1000 / 9000 |
| 10 | | 05'19" (+00'48") | 1000 / 10000 |
| 11 | | 05'25" (+00'54") | 1000 / 11000 |
| 12 | | 05'22" (+00'51") | 1000 / 12000 |
| 13 | | 05'37" (+01'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'51") | 1000 / 14000 |
| 15 | | 05'36" (+01'05") | 1000 / 15000 |
| 16 | | 05'23" (+00'52") | 1000 / 16000 |
| 17 | | 05'13" (+00'42") | 1000 / 17000 |
| 18 | | 05'04" (+00'33") | 1000 / 18000 |
| 19 | | 05'00" (+00'29") | 1000 / 19000 |
| 20 | | 06'11" (+01'40") | 1000 / 20000 |
| 21 | | 06'40" (+02'09") | 1000 / 21000 |
| 22 | | 05'14" (+00'43") | 1000 / 22000 |
| 23 | | 05'30" (+00'59") | 1000 / 23000 |
| 24 | | 05'24" (+00'53") | 1000 / 24000 |
| 25 | | 05'27" (+00'56") | 1000 / 25000 |
| 26 | | 04'54" (+00'23") | 1000 / 26000 |
| 27 | | 04'32" (+00'01") | 1000 / 27000 |
| 28 | | 04'31" | 1000 / 28000 |
| 29 | | 07'35" (+03'04") | 1000 / 29000 |
| 30 | | 06'34" (+02'03") | 425 / 29425 |
探路 圓山 to 基隆河左岸 底 折返！
8.5km-19.9km 「彩虹橋-河岸底」大約有11.5km 來回的距離，都沒有 販賣機/飲水機 ，要不是今天風大/陰天，夏天高溫肯定爆掉，以後跑季來臨 ，這路線練習補給也是要留意的地方！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
256.16 km 
Asics Magic speed 累積 :
1050.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'18" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'26" | 00:22'03" |
| 5 | 05'45" | 00:27'48" |
| 6 | 05'43" | 00:33'31" |
| 7 | 05'27" | 00:38'58" |
| 8 | 06'10" | 00:45'08" |
| 9 | 05'19" | 00:50'27" |
| 10 | 05'20" | 00:55'47" |
| 11 | 05'25" | 01:01'12" |
| 12 | 05'23" | 01:06'35" |
| 13 | 05'37" | 01:12'12" |
| 14 | 05'23" | 01:17'35" |
| 15 | 06'44" | 01:24'19" |
| 16 | 05'24" | 01:29'43" |
| 17 | 05'14" | 01:34'57" |
| 18 | 05'04" | 01:40'01" |
| 19 | 05'00" | 01:45'01" |
| 20 | 08'22" | 01:53'23" |
| 21 | 06'41" | 02:00'04" |
| 22 | 05'59" | 02:06'03" |
| 23 | 05'30" | 02:11'33" |
| 24 | 05'24" | 02:16'57" |
| 25 | 05'27" | 02:22'24" |
| 26 | 04'55" | 02:27'19" |
| 27 | 04'33" | 02:31'52" |
| 28 | 04'31" | 02:36'23" |
| 29 | 07'35" | 02:43'58" |
| 29.4 | 06'35" | 02:46'46" |
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