15.6 km | 02:04:31 | 07:57/km日期: 2022-04-30 13:40 - 總爬升: 402 m - 平均心率: 125 - 卡路里: 1152 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'40" / 07'39" / 12'33" / 07'25" / 11'13" / 10'13" / 08'31" / 11'19" / 28'16" / 06'57" / 06'42" / 07'01" / 07'09" / 06'59" / 06'47" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'00") | 1000 / 1000 |
| 2 | | 07'39" (+01'00") | 1000 / 2000 |
| 3 | | 12'33" (+05'54") | 1000 / 3000 |
| 4 | | 07'25" (+00'46") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 10'12" (+03'33") | 1000 / 6000 |
| 7 | | 08'31" (+01'52") | 1000 / 7000 |
| 8 | | 09'27" (+02'48") | 1000 / 8000 |
| 9 | | 07'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'56" (+00'17") | 1000 / 10000 |
| 11 | | 06'42" (+00'03") | 1000 / 11000 |
| 12 | | 07'00" (+00'21") | 1000 / 12000 |
| 13 | | 07'09" (+00'30") | 1000 / 13000 |
| 14 | | 06'58" (+00'19") | 1000 / 14000 |
| 15 | | 06'47" (+00'08") | 1000 / 15000 |
| 16 | | 08'54" (+02'15") | 646 / 15646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'39" | 00:15'19" |
| 3 | 12'33" | 00:27'52" |
| 4 | 07'25" | 00:35'17" |
| 5 | 11'13" | 00:46'30" |
| 6 | 10'13" | 00:56'43" |
| 7 | 08'31" | 01:05'14" |
| 8 | 11'19" | 01:16'33" |
| 9 | 28'16" | 01:44'49" |
| 10 | 06'57" | 01:51'46" |
| 11 | 06'42" | 01:58'28" |
| 12 | 07'01" | 02:05'29" |
| 13 | 07'09" | 02:12'38" |
| 14 | 06'59" | 02:19'37" |
| 15 | 06'47" | 02:26'24" |
| 15.6 | 09'32" | 02:32'34" |
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