20.3 km | 01:32:55 | 04:35/km日期: 2022-05-01 09:26 - 總爬升: 228 m - 平均心率: 154 - 卡路里: 1455 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 04'34" / 05'12" / 04'06" / 04'14" / 04'05" / 05'01" / 04'17" / 04'54" / 04'17" / 04'22" / 05'26" / 04'15" / 04'37" / 04'36" / 04'34" / 04'56" / 04'42" / 04'40" / 05'35" / 06'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 1000 / 1000 |
| 2 | | 04'28" (+00'23") | 1000 / 2000 |
| 3 | | 04'06" (+00'01") | 1000 / 3000 |
| 4 | | 04'14" (+00'09") | 1000 / 4000 |
| 5 | | 04'05" | 1000 / 5000 |
| 6 | | 04'16" (+00'11") | 1000 / 6000 |
| 7 | | 04'17" (+00'12") | 1000 / 7000 |
| 8 | | 04'20" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 04'22" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'36") | 1000 / 11000 |
| 12 | | 04'14" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" (+00'32") | 1000 / 13000 |
| 14 | | 04'35" (+00'30") | 1000 / 14000 |
| 15 | | 04'34" (+00'29") | 1000 / 15000 |
| 16 | | 04'55" (+00'50") | 1000 / 16000 |
| 17 | | 04'41" (+00'36") | 1000 / 17000 |
| 18 | | 04'39" (+00'34") | 1000 / 18000 |
| 19 | | 05'35" (+01'30") | 1000 / 19000 |
| 20 | | 05'46" (+01'41") | 1000 / 20000 |
| 21 | | 05'13" (+01'08") | 269 / 20269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 267.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'12" | 00:09'46" |
| 3 | 04'06" | 00:13'52" |
| 4 | 04'14" | 00:18'06" |
| 5 | 04'05" | 00:22'11" |
| 6 | 05'01" | 00:27'12" |
| 7 | 04'17" | 00:31'29" |
| 8 | 04'54" | 00:36'23" |
| 9 | 04'17" | 00:40'40" |
| 10 | 04'22" | 00:45'02" |
| 11 | 05'26" | 00:50'28" |
| 12 | 04'15" | 00:54'43" |
| 13 | 04'37" | 00:59'20" |
| 14 | 04'36" | 01:03'56" |
| 15 | 04'34" | 01:08'30" |
| 16 | 04'56" | 01:13'26" |
| 17 | 04'42" | 01:18'08" |
| 18 | 04'40" | 01:22'48" |
| 19 | 05'35" | 01:28'23" |
| 20 | 06'25" | 01:34'48" |
| 20.3 | 05'12" | 01:36'12" |
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