10.0 km | 00:48:39 | 04:50/km日期: 2022-04-28 17:45 - 平均心率: 133 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'00" / 04'54" / 04'57" / 04'49" / 04'50" / 04'48" / 04'50" / 04'46" / 05'05" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 259.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'49" | 00:19'40" |
| 5 | 04'50" | 00:24'30" |
| 6 | 04'48" | 00:29'18" |
| 7 | 04'50" | 00:34'08" |
| 8 | 04'46" | 00:38'54" |
| 9 | 05'05" | 00:43'59" |
| 10 | 04'59" | 00:48'58" |
| 10.0 | 04'40" | 00:49'08" |
展開計圈分析
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