20.1 km | 01:51:30 | 05:33/km日期: 2022-04-17 13:56 - 平均心率: 163 - 卡路里: 1019 Cal - 平均步頻: 168
Pace: 04'57" / 04'58" / 05'17" / 05'15" / 05'14" / 05'13" / 05'20" / 05'21" / 05'16" / 05'11" / 06'40" / 05'55" / 05'50" / 05'58" / 06'06" / 07'03" / 05'55" / 05'33" / 05'29" / 05'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'49") | 1000 / 11000 |
| 12 | | 05'54" (+00'57") | 1000 / 12000 |
| 13 | | 05'50" (+00'53") | 1000 / 13000 |
| 14 | | 05'58" (+01'01") | 1000 / 14000 |
| 15 | | 06'05" (+01'08") | 1000 / 15000 |
| 16 | | 07'03" (+02'06") | 1000 / 16000 |
| 17 | | 05'48" (+00'51") | 1000 / 17000 |
| 18 | | 05'39" (+00'42") | 1000 / 18000 |
| 19 | | 05'28" (+00'31") | 1000 / 19000 |
| 20 | | 05'32" (+00'35") | 1000 / 20000 |
| 21 | | 04'20" | 84 / 20084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 80.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 05'17" | 00:15'12" |
| 4 | 05'15" | 00:20'27" |
| 5 | 05'14" | 00:25'41" |
| 6 | 05'13" | 00:30'54" |
| 7 | 05'20" | 00:36'14" |
| 8 | 05'21" | 00:41'35" |
| 9 | 05'16" | 00:46'51" |
| 10 | 05'11" | 00:52'02" |
| 11 | 06'40" | 00:58'42" |
| 12 | 05'55" | 01:04'37" |
| 13 | 05'50" | 01:10'27" |
| 14 | 05'58" | 01:16'25" |
| 15 | 06'06" | 01:22'31" |
| 16 | 07'03" | 01:29'34" |
| 17 | 05'55" | 01:35'29" |
| 18 | 05'33" | 01:41'02" |
| 19 | 05'29" | 01:46'31" |
| 20 | 05'32" | 01:52'03" |
| 20.1 | 04'19" | 01:52'25" |
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