11.2 km | 01:14:40 | 06:38/km日期: 2022-04-28 19:11 - 總爬升: 179 m - 平均心率: 152 - 卡路里: 1101 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'30" / 06'18" / 06'24" / 06'27" / 06'26" / 06'32" / 06'37" / 06'49" / 06'49" / 06'45" / 07'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'23" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'32" (+00'15") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'49" (+00'32") | 1000 / 8000 |
| 9 | | 06'48" (+00'31") | 1000 / 9000 |
| 10 | | 06'44" (+00'27") | 1000 / 10000 |
| 11 | | 07'22" (+01'05") | 1000 / 11000 |
| 12 | | 06'31" (+00'14") | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
129.28 km 
Nike Vaporfly 累積 :
600.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'27" | 00:25'39" |
| 5 | 06'26" | 00:32'05" |
| 6 | 06'32" | 00:38'37" |
| 7 | 06'37" | 00:45'14" |
| 8 | 06'49" | 00:52'03" |
| 9 | 06'49" | 00:58'52" |
| 10 | 06'45" | 01:05'37" |
| 11 | 07'22" | 01:12'59" |
| 11.2 | 06'30" | 01:14'32" |
展開計圈分析
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