25.0 km | 02:10:38 | 05:13/km日期: 2022-04-30 05:35 - 總爬升: 490 m - 地點: 龍潭大池-佛陀世界 - 平均心率: 137 - 卡路里: 1206 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'24" / 05'39" / 06'07" / 05'36" / 05'50" / 08'25" / 12'30" / 08'29" / 31'35" / 06'21" / 16'09" / 03'46" / 03'39" / 08'30" / 07'11" / 06'40" / 07'36" / 16'25" / 10'43" / 05'12" / 08'24" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'44") | 1000 / 1000 |
| 2 | | 05'39" (+02'00") | 1000 / 2000 |
| 3 | | 05'31" (+01'52") | 1000 / 3000 |
| 4 | | 05'35" (+01'56") | 1000 / 4000 |
| 5 | | 05'45" (+02'06") | 1000 / 5000 |
| 6 | | 05'42" (+02'03") | 1000 / 6000 |
| 7 | | 05'44" (+02'05") | 1000 / 7000 |
| 8 | | 05'50" (+02'11") | 1000 / 8000 |
| 9 | | 06'35" (+02'56") | 1000 / 9000 |
| 10 | | 06'20" (+02'41") | 1000 / 10000 |
| 11 | | 05'15" (+01'36") | 1000 / 11000 |
| 12 | | 03'46" (+00'07") | 1000 / 12000 |
| 13 | | 03'39" | 1000 / 13000 |
| 14 | | 05'15" (+01'36") | 1000 / 14000 |
| 15 | | 05'39" (+02'00") | 1000 / 15000 |
| 16 | | 05'37" (+01'58") | 1000 / 16000 |
| 17 | | 05'31" (+01'52") | 1000 / 17000 |
| 18 | | 05'39" (+02'00") | 1000 / 18000 |
| 19 | | 05'29" (+01'50") | 1000 / 19000 |
| 20 | | 05'11" (+01'32") | 1000 / 20000 |
| 21 | | 05'16" (+01'37") | 1000 / 21000 |
| 22 | | 05'05" (+01'26") | 1000 / 22000 |
| 23 | | 10'05" (+06'26") | 4 / 22004 |
今天搭逸婷的便車參加矮平子廖隊長的團練，從大池跑上佛陀世界來回25k, 感謝阿益一早準備好飯團讓我們吃了再上，原本要挑戰3k多的魔王坡，後來轉向捷徑走小粗坑步道賞桐花，最後下坡開進3分多速跑2 k，開始慶幸沒直上魔王坡😅，回程還繞去棒球博物館拍照，很充實的晨練25k結案
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
372.52 km 
Adidas boston10 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'39" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 05'36" | 00:23'46" |
| 5 | 05'50" | 00:29'36" |
| 6 | 08'25" | 00:38'01" |
| 7 | 12'30" | 00:50'31" |
| 8 | 08'29" | 00:59'00" |
| 9 | 31'35" | 01:30'35" |
| 10 | 06'21" | 01:36'56" |
| 11 | 16'09" | 01:53'05" |
| 12 | 03'46" | 01:56'51" |
| 13 | 03'39" | 02:00'30" |
| 14 | 08'30" | 02:09'00" |
| 15 | 07'11" | 02:16'11" |
| 16 | 06'40" | 02:22'51" |
| 17 | 07'36" | 02:30'27" |
| 18 | 16'25" | 02:46'52" |
| 19 | 10'43" | 02:57'35" |
| 20 | 05'12" | 03:02'47" |
| 21 | 08'24" | 03:11'11" |
| 22 | 05'14" | 03:16'25" |
| 22.0 | 07'13" | 03:16'27" |
展開計圈分析
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