9.1 km | 01:05:18 | 07:08/km日期: 2022-04-30 05:54 - 平均心率: 132 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'40" / 08'05" / 08'32" / 06'41" / 06'35" / 06'39" / 06'36" / 06'58" / 07'57" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'10") | 1000 / 1000 |
| 2 | | 05'28" (+01'58") | 498 / 1498 |
| 3 | | 55'59" (+52'29") | 20 / 1518 |
| 4 | | 03'49" (+00'19") | 88 / 1606 |
| 5 | | 12'07" (+08'37") | 91 / 1697 |
| 6 | | 03'44" (+00'14") | 87 / 1785 |
| 7 | | 22'34" (+19'04") | 87 / 1873 |
| 8 | | 03'44" (+00'14") | 186 / 2059 |
| 9 | | 25'58" (+22'28") | 79 / 2138 |
| 10 | | 03'30" | 195 / 2334 |
| 11 | | 01:22'16" (+18'46") | 36 / 2371 |
| 12 | | 04'13" (+00'43") | 281 / 2652 |
| 13 | | 04'00" (+00'30") | 292 / 2944 |
| 14 | | 03'55" (+00'25") | 297 / 3242 |
| 15 | | 03'47" (+00'17") | 103 / 3345 |
| 16 | | 39'17" (+35'47") | 76 / 3422 |
| 17 | | 04'08" (+00'38") | 289 / 3711 |
| 18 | | 03'56" (+00'26") | 299 / 4011 |
| 19 | | 03'45" (+00'15") | 311 / 4322 |
| 20 | | 03'50" (+00'20") | 100 / 4423 |
| 21 | | 31'02" (+27'32") | 96 / 4520 |
| 22 | | 04'12" (+00'42") | 285 / 4805 |
| 23 | | 03'58" (+00'28") | 302 / 5108 |
| 24 | | 03'56" (+00'26") | 299 / 5407 |
| 25 | | 03'43" (+00'13") | 102 / 5509 |
| 26 | | 35'55" (+32'25") | 83 / 5593 |
| 27 | | 04'08" (+00'38") | 287 / 5880 |
| 28 | | 03'55" (+00'25") | 300 / 6181 |
| 29 | | 03'50" (+00'20") | 307 / 6489 |
| 30 | | 03'57" (+00'27") | 99 / 6588 |
| 31 | | 32'10" (+28'40") | 93 / 6681 |
| 32 | | 04'07" (+00'37") | 293 / 6975 |
| 33 | | 03'54" (+00'24") | 306 / 7281 |
| 34 | | 03'55" (+00'25") | 298 / 7580 |
| 35 | | 03'47" (+00'17") | 100 / 7681 |
| 36 | | 35'53" (+32'23") | 82 / 7763 |
| 37 | | 05'44" (+02'14") | 1000 / 8763 |
| 38 | | 25'26" (+21'56") | 123 / 8886 |
| 39 | | 03'46" (+00'16") | 88 / 8975 |
| 40 | | 23'19" (+19'49") | 53 / 9029 |
| 41 | | 03'52" (+00'22") | 82 / 9111 |
| 42 | | 03'30" | 28 / 9140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 191.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 08'05" | 00:13'45" |
| 3 | 08'32" | 00:22'17" |
| 4 | 06'41" | 00:28'58" |
| 5 | 06'35" | 00:35'33" |
| 6 | 06'39" | 00:42'12" |
| 7 | 06'36" | 00:48'48" |
| 8 | 06'58" | 00:55'46" |
| 9 | 07'57" | 01:03'43" |
| 9.1 | 11'23" | 01:05'19" |
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