20.4 km | 02:15:04 | 06:37/km日期: 2015-07-26 06:14 - 總爬升: 279 m - 地點: 清水岩 - 天氣: 熱 - 卡路里: 1871 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'05" / 07'01" / 06'27" / 06'10" / 06'06" / 06'28" / 05'21" / 05'33" / 05'39" / 06'01" / 05'56" / 05'47" / 05'56" / 06'19" / 06'23" / 06'52" / 09'22" / 06'22" / 06'19" / 10'05" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 5048 / 5048 |
| 2 | | 05'47" | 5034 / 10082 |
| 3 | | 06'04" (+00'17") | 5053 / 15136 |
| 4 | | 07'49" (+02'02") | 5040 / 20177 |
| 5 | | 06'36" (+00'49") | 390 / 20567 |
7月累積里程 :
202.08 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 06'27" | 00:20'33" |
| 4 | 06'10" | 00:26'43" |
| 5 | 06'06" | 00:32'49" |
| 6 | 06'28" | 00:39'17" |
| 7 | 05'21" | 00:44'38" |
| 8 | 05'33" | 00:50'11" |
| 9 | 05'39" | 00:55'50" |
| 10 | 06'01" | 01:01'51" |
| 11 | 05'56" | 01:07'47" |
| 12 | 05'47" | 01:13'34" |
| 13 | 05'56" | 01:19'30" |
| 14 | 06'19" | 01:25'49" |
| 15 | 06'23" | 01:32'12" |
| 16 | 06'52" | 01:39'04" |
| 17 | 09'22" | 01:48'26" |
| 18 | 06'22" | 01:54'48" |
| 19 | 06'19" | 02:01'07" |
| 20 | 10'05" | 02:11'12" |
| 20.4 | 10'05" | 02:15'04" |
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