41.7 km | 06:48:11 | 09:47/km日期: 2022-04-23 16:21 - 平均心率: 127 - 卡路里: 2405 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 83%
Pace: 00'11" / 00'07" / 00'06" / 00'03" / 00'04" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'04" / 00'03" / 00'03" / 00'02" / 00'02" / 00'07" / 00'01" / 00'01" / 00'01" / 00'07" / 00'05" / 00'04" / 00'01" / 00'05" / 00'01" / 00'08" / 00'05" / 00'04" / 00'02" / 00'01" / 00'04" / 00'05" / 00'01" / 00'03" / 00'01" / 00'04" / 00'02" / 00'01" / 00'05" / 00'07" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'05" / 00'01" / 00'01" / 00'37" / 00'02" / 00'07" / 00'08" / 00'02" / 00'10" / 00'01" / 00'10" / 00'03" / 00'09" / 00'02" / 00'09" / 00'01" / 00'09" / 00'08" / 00'03" / 00'07" / 00'01" / 00'09" / 00'08" / 00'02" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'05" / 00'03" / 00'08" / 00'08" / 00'01" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'06" / 00'06" / 00'09" / 00'07" / 00'02" / 00'08" / 00'07" / 00'02" / 00'04" / 00'06" / 00'05" / 00'01" / 00'08" / 00'07" / 00'01" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'02" / 00'08" / 00'09" / 00'01" / 00'07" / 00'06" / 00'08" / 00'08" / 00'08" / 00'09" / 00'06" / 00'08" / 00'09" / 00'08" / 00'04" / 00'03" / 00'07" / 00'07" / 00'09" / 00'07" / 00'07" / 00'07" / 00'03" / 00'02" / 00'06" / 00'08" / 00'07" / 00'03" / 00'02" / 00'09" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'09" / 00'03" / 00'07" / 00'08" / 00'09" / 00'09" / 00'01" / 00'08" / 00'01" / 00'07" / 00'09" / 00'01" / 00'09" / 00'09" / 00'09" / 00'08" / 00'08" / 00'08" / 00'09" / 00'01" / 00'09" / 00'09" / 00'03" / 00'09" / 00'08" / 00'01" / 00'08" / 00'04" / 00'03" / 00'05" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 04'48" / 07'50" / 07'56" / 08'47" / 10'05" / 07'50" / 09'14" / 07'33" / 08'41" / 10'46" / 09'52" / 07'55" / 08'46" / 08'16" / 08'34" / 08'59" / 09'23" / 10'14" / 08'54" / 09'39" / 09'26" / 10'41" / 09'38" / 12'04" / 10'23" / 10'13" / 10'19" / 12'04" / 10'43" / 10'41" / 10'48" / 09'47" / 08'31" / 08'08" / 09'29" / 08'41" / 09'57" / 09'22" / 10'22" / 38'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'02") | 1000 / 1000 |
2 | | 06'55" | 1000 / 2000 |
3 | | 07'42" (+00'47") | 1000 / 3000 |
4 | | 07'41" (+00'46") | 1000 / 4000 |
5 | | 08'14" (+01'19") | 1000 / 5000 |
6 | | 08'51" (+01'56") | 1000 / 6000 |
7 | | 09'30" (+02'35") | 1000 / 7000 |
8 | | 07'49" (+00'54") | 1000 / 8000 |
9 | | 09'18" (+02'23") | 1000 / 9000 |
10 | | 07'43" (+00'48") | 1000 / 10000 |
11 | | 08'27" (+01'32") | 1000 / 11000 |
12 | | 11'03" (+04'08") | 1000 / 12000 |
13 | | 09'39" (+02'44") | 1000 / 13000 |
14 | | 07'54" (+00'59") | 1000 / 14000 |
15 | | 08'50" (+01'55") | 1000 / 15000 |
16 | | 08'09" (+01'14") | 1000 / 16000 |
17 | | 08'48" (+01'53") | 1000 / 17000 |
18 | | 08'43" (+01'48") | 1000 / 18000 |
19 | | 11'05" (+04'10") | 1000 / 19000 |
20 | | 08'52" (+01'57") | 1000 / 20000 |
21 | | 08'52" (+01'57") | 1000 / 21000 |
22 | | 09'43" (+02'48") | 1000 / 22000 |
23 | | 09'24" (+02'29") | 1000 / 23000 |
24 | | 10'35" (+03'40") | 1000 / 24000 |
25 | | 09'38" (+02'43") | 1000 / 25000 |
26 | | 12'10" (+05'15") | 1000 / 26000 |
27 | | 10'20" (+03'25") | 1000 / 27000 |
28 | | 10'07" (+03'12") | 1000 / 28000 |
29 | | 10'52" (+03'57") | 1000 / 29000 |
30 | | 11'34" (+04'39") | 1000 / 30000 |
31 | | 10'45" (+03'50") | 1000 / 31000 |
32 | | 10'38" (+03'43") | 1000 / 32000 |
33 | | 10'42" (+03'47") | 1000 / 33000 |
34 | | 09'48" (+02'53") | 1000 / 34000 |
35 | | 08'16" (+01'21") | 1000 / 35000 |
36 | | 08'19" (+01'24") | 1000 / 36000 |
37 | | 09'16" (+02'21") | 1000 / 37000 |
38 | | 09'11" (+02'16") | 1000 / 38000 |
39 | | 09'43" (+02'48") | 1000 / 39000 |
40 | | 09'24" (+02'29") | 1000 / 40000 |
41 | | 10'12" (+03'17") | 1000 / 41000 |
42 | | 37'10" (+30'15") | 677 / 41677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 77.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'11" | 00:00'11" |
2 | 00'07" | 00:00'18" |
3 | 00'06" | 00:00'24" |
4 | 00'03" | 00:00'27" |
5 | 00'04" | 00:00'31" |
6 | 00'01" | 00:00'32" |
7 | 00'02" | 00:00'34" |
8 | 00'01" | 00:00'35" |
9 | 00'01" | 00:00'36" |
10 | 00'02" | 00:00'38" |
11 | 00'01" | 00:00'39" |
12 | 00'04" | 00:00'43" |
13 | 00'03" | 00:00'46" |
14 | 00'03" | 00:00'49" |
15 | 00'02" | 00:00'51" |
16 | 00'02" | 00:00'53" |
17 | 00'07" | 00:01'00" |
18 | 00'01" | 00:01'01" |
19 | 00'01" | 00:01'02" |
20 | 00'01" | 00:01'03" |
21 | 00'07" | 00:01'10" |
22 | 00'05" | 00:01'15" |
23 | 00'04" | 00:01'19" |
24 | 00'01" | 00:01'20" |
25 | 00'05" | 00:01'25" |
26 | 00'01" | 00:01'26" |
27 | 00'08" | 00:01'34" |
28 | 00'05" | 00:01'39" |
29 | 00'04" | 00:01'43" |
30 | 00'02" | 00:01'45" |
31 | 00'01" | 00:01'46" |
32 | 00'04" | 00:01'50" |
33 | 00'05" | 00:01'55" |
34 | 00'01" | 00:01'56" |
35 | 00'03" | 00:01'59" |
36 | 00'01" | 00:02'00" |
37 | 00'04" | 00:02'04" |
38 | 00'02" | 00:02'06" |
39 | 00'01" | 00:02'07" |
40 | 00'05" | 00:02'12" |
41 | 00'07" | 00:02'19" |
42 | 00'03" | 00:02'22" |
43 | 00'02" | 00:02'24" |
44 | 00'02" | 00:02'26" |
45 | 00'02" | 00:02'28" |
46 | 00'01" | 00:02'29" |
47 | 00'05" | 00:02'34" |
48 | 00'01" | 00:02'35" |
49 | 00'01" | 00:02'36" |
50 | 00'37" | 00:03'13" |
51 | 00'02" | 00:03'15" |
52 | 00'07" | 00:03'22" |
53 | 00'08" | 00:03'30" |
54 | 00'02" | 00:03'32" |
55 | 00'10" | 00:03'42" |
56 | 00'01" | 00:03'43" |
57 | 00'10" | 00:03'53" |
58 | 00'03" | 00:03'56" |
59 | 00'09" | 00:04'05" |
60 | 00'02" | 00:04'07" |
61 | 00'09" | 00:04'16" |
62 | 00'01" | 00:04'17" |
63 | 00'09" | 00:04'26" |
64 | 00'08" | 00:04'34" |
65 | 00'03" | 00:04'37" |
66 | 00'07" | 00:04'44" |
67 | 00'01" | 00:04'45" |
68 | 00'09" | 00:04'54" |
69 | 00'08" | 00:05'02" |
70 | 00'02" | 00:05'04" |
71 | 00'07" | 00:05'11" |
72 | 00'08" | 00:05'19" |
73 | 00'07" | 00:05'26" |
74 | 00'07" | 00:05'33" |
75 | 00'08" | 00:05'41" |
76 | 00'05" | 00:05'46" |
77 | 00'03" | 00:05'49" |
78 | 00'08" | 00:05'57" |
79 | 00'08" | 00:06'05" |
80 | 00'01" | 00:06'06" |
81 | 00'07" | 00:06'13" |
82 | 00'07" | 00:06'20" |
83 | 00'07" | 00:06'27" |
84 | 00'08" | 00:06'35" |
85 | 00'07" | 00:06'42" |
86 | 00'08" | 00:06'50" |
87 | 00'07" | 00:06'57" |
88 | 00'08" | 00:07'05" |
89 | 00'06" | 00:07'11" |
90 | 00'06" | 00:07'17" |
91 | 00'09" | 00:07'26" |
92 | 00'07" | 00:07'33" |
93 | 00'02" | 00:07'35" |
94 | 00'08" | 00:07'43" |
95 | 00'07" | 00:07'50" |
96 | 00'02" | 00:07'52" |
97 | 00'04" | 00:07'56" |
98 | 00'06" | 00:08'02" |
99 | 00'05" | 00:08'07" |
100 | 00'01" | 00:08'08" |
101 | 00'08" | 00:08'16" |
102 | 00'07" | 00:08'23" |
103 | 00'01" | 00:08'24" |
104 | 00'07" | 00:08'31" |
105 | 00'08" | 00:08'39" |
106 | 00'08" | 00:08'47" |
107 | 00'08" | 00:08'55" |
108 | 00'08" | 00:09'03" |
109 | 00'09" | 00:09'12" |
110 | 00'02" | 00:09'14" |
111 | 00'08" | 00:09'22" |
112 | 00'09" | 00:09'31" |
113 | 00'01" | 00:09'32" |
114 | 00'07" | 00:09'39" |
115 | 00'06" | 00:09'45" |
116 | 00'08" | 00:09'53" |
117 | 00'08" | 00:10'01" |
118 | 00'08" | 00:10'09" |
119 | 00'09" | 00:10'18" |
120 | 00'06" | 00:10'24" |
121 | 00'08" | 00:10'32" |
122 | 00'09" | 00:10'41" |
123 | 00'08" | 00:10'49" |
124 | 00'04" | 00:10'53" |
125 | 00'03" | 00:10'56" |
126 | 00'07" | 00:11'03" |
127 | 00'07" | 00:11'10" |
128 | 00'09" | 00:11'19" |
129 | 00'07" | 00:11'26" |
130 | 00'07" | 00:11'33" |
131 | 00'07" | 00:11'40" |
132 | 00'03" | 00:11'43" |
133 | 00'02" | 00:11'45" |
134 | 00'06" | 00:11'51" |
135 | 00'08" | 00:11'59" |
136 | 00'07" | 00:12'06" |
137 | 00'03" | 00:12'09" |
138 | 00'02" | 00:12'11" |
139 | 00'09" | 00:12'20" |
140 | 00'07" | 00:12'27" |
141 | 00'07" | 00:12'34" |
142 | 00'06" | 00:12'40" |
143 | 00'06" | 00:12'46" |
144 | 00'07" | 00:12'53" |
145 | 00'09" | 00:13'02" |
146 | 00'03" | 00:13'05" |
147 | 00'07" | 00:13'12" |
148 | 00'08" | 00:13'20" |
149 | 00'09" | 00:13'29" |
150 | 00'09" | 00:13'38" |
151 | 00'01" | 00:13'39" |
152 | 00'08" | 00:13'47" |
153 | 00'01" | 00:13'48" |
154 | 00'07" | 00:13'55" |
155 | 00'09" | 00:14'04" |
156 | 00'01" | 00:14'05" |
157 | 00'09" | 00:14'14" |
158 | 00'09" | 00:14'23" |
159 | 00'09" | 00:14'32" |
160 | 00'08" | 00:14'40" |
161 | 00'08" | 00:14'48" |
162 | 00'08" | 00:14'56" |
163 | 00'09" | 00:15'05" |
164 | 00'01" | 00:15'06" |
165 | 00'09" | 00:15'15" |
166 | 00'09" | 00:15'24" |
167 | 00'03" | 00:15'27" |
168 | 00'09" | 00:15'36" |
169 | 00'08" | 00:15'44" |
170 | 00'01" | 00:15'45" |
171 | 00'08" | 00:15'53" |
172 | 00'04" | 00:15'57" |
173 | 00'03" | 00:16'00" |
174 | 00'05" | 00:16'05" |
175 | 00'07" | 00:16'12" |
176 | 00'07" | 00:16'19" |
177 | 00'08" | 00:16'27" |
178 | 00'07" | 00:16'34" |
179 | 00'07" | 00:16'41" |
180 | 04'48" | 00:21'29" |
181 | 07'50" | 00:29'19" |
182 | 07'56" | 00:37'15" |
183 | 08'47" | 00:46'02" |
184 | 10'05" | 00:56'07" |
185 | 07'50" | 01:03'57" |
186 | 09'14" | 01:13'11" |
187 | 07'33" | 01:20'44" |
188 | 08'41" | 01:29'25" |
189 | 10'46" | 01:40'11" |
190 | 09'52" | 01:50'03" |
191 | 07'55" | 01:57'58" |
192 | 08'46" | 02:06'44" |
193 | 08'16" | 02:15'00" |
194 | 08'34" | 02:23'34" |
195 | 08'59" | 02:32'33" |
196 | 09'23" | 02:41'56" |
197 | 10'14" | 02:52'10" |
198 | 08'54" | 03:01'04" |
199 | 09'39" | 03:10'43" |
200 | 09'26" | 03:20'09" |
201 | 10'41" | 03:30'50" |
202 | 09'38" | 03:40'28" |
203 | 12'04" | 03:52'32" |
204 | 10'23" | 04:02'55" |
205 | 10'13" | 04:13'08" |
206 | 10'19" | 04:23'27" |
207 | 12'04" | 04:35'31" |
208 | 10'43" | 04:46'14" |
209 | 10'41" | 04:56'55" |
210 | 10'48" | 05:07'43" |
211 | 09'47" | 05:17'30" |
212 | 08'31" | 05:26'01" |
213 | 08'08" | 05:34'09" |
214 | 09'29" | 05:43'38" |
215 | 08'41" | 05:52'19" |
216 | 09'57" | 06:02'16" |
217 | 09'22" | 06:11'38" |
218 | 10'22" | 06:22'00" |
41.7 | 00'-8" | 06:48'06" |