20.9 km | 02:13:27 | 06:23/km日期: 2022-04-23 12:54 - 平均心率: 182 - 卡路里: 1434 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'03" / 05'02" / 05'39" / 05'11" / 06'18" / 06'49" / 06'32" / 07'49" / 06'02" / 05'55" / 06'28" / 06'44" / 07'00" / 06'23" / 05'41" / 06'09" / 06'48" / 06'40" / 06'39" / 06'35" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+01'17") | 1000 / 5000 |
| 6 | | 06'48" (+01'47") | 1000 / 6000 |
| 7 | | 06'32" (+01'31") | 1000 / 7000 |
| 8 | | 07'48" (+02'47") | 1000 / 8000 |
| 9 | | 06'01" (+01'00") | 1000 / 9000 |
| 10 | | 05'55" (+00'54") | 1000 / 10000 |
| 11 | | 06'27" (+01'26") | 1000 / 11000 |
| 12 | | 06'43" (+01'42") | 1000 / 12000 |
| 13 | | 07'00" (+01'59") | 1000 / 13000 |
| 14 | | 06'22" (+01'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'40") | 1000 / 15000 |
| 16 | | 06'08" (+01'07") | 1000 / 16000 |
| 17 | | 06'48" (+01'47") | 1000 / 17000 |
| 18 | | 06'39" (+01'38") | 1000 / 18000 |
| 19 | | 06'39" (+01'38") | 1000 / 19000 |
| 20 | | 06'35" (+01'34") | 1000 / 20000 |
| 21 | | 08'33" (+03'32") | 876 / 20876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 69.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'39" | 00:15'44" |
| 4 | 05'11" | 00:20'55" |
| 5 | 06'18" | 00:27'13" |
| 6 | 06'49" | 00:34'02" |
| 7 | 06'32" | 00:40'34" |
| 8 | 07'49" | 00:48'23" |
| 9 | 06'02" | 00:54'25" |
| 10 | 05'55" | 01:00'20" |
| 11 | 06'28" | 01:06'48" |
| 12 | 06'44" | 01:13'32" |
| 13 | 07'00" | 01:20'32" |
| 14 | 06'23" | 01:26'55" |
| 15 | 05'41" | 01:32'36" |
| 16 | 06'09" | 01:38'45" |
| 17 | 06'48" | 01:45'33" |
| 18 | 06'40" | 01:52'13" |
| 19 | 06'39" | 01:58'52" |
| 20 | 06'35" | 02:05'27" |
| 20.9 | 08'34" | 02:12'58" |
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