21.2 km | 01:59:36 | 05:38/km日期: 2022-04-24 08:00 - 總爬升: 112 m - 平均心率: 170 - 卡路里: 1179 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 04'49" / 04'57" / 05'15" / 05'43" / 04'51" / 04'53" / 05'21" / 05'38" / 05'18" / 05'24" / 05'48" / 05'46" / 05'57" / 06'17" / 05'37" / 06'01" / 06'04" / 06'03" / 06'30" / 06'08" / 06'15" / 44'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'53") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'47") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'48" (+00'58") | 1000 / 11000 |
| 12 | | 05'45" (+00'55") | 1000 / 12000 |
| 13 | | 05'57" (+01'07") | 1000 / 13000 |
| 14 | | 06'16" (+01'26") | 1000 / 14000 |
| 15 | | 05'36" (+00'46") | 1000 / 15000 |
| 16 | | 06'01" (+01'11") | 1000 / 16000 |
| 17 | | 06'04" (+01'14") | 1000 / 17000 |
| 18 | | 06'02" (+01'12") | 1000 / 18000 |
| 19 | | 06'29" (+01'39") | 1000 / 19000 |
| 20 | | 06'07" (+01'17") | 1000 / 20000 |
| 21 | | 06'15" (+01'25") | 1000 / 21000 |
| 22 | | 05'00" (+00'10") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 125.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 05'15" | 00:15'01" |
| 4 | 05'43" | 00:20'44" |
| 5 | 04'51" | 00:25'35" |
| 6 | 04'53" | 00:30'28" |
| 7 | 05'21" | 00:35'49" |
| 8 | 05'38" | 00:41'27" |
| 9 | 05'18" | 00:46'45" |
| 10 | 05'24" | 00:52'09" |
| 11 | 05'48" | 00:57'57" |
| 12 | 05'46" | 01:03'43" |
| 13 | 05'57" | 01:09'40" |
| 14 | 06'17" | 01:15'57" |
| 15 | 05'37" | 01:21'34" |
| 16 | 06'01" | 01:27'35" |
| 17 | 06'04" | 01:33'39" |
| 18 | 06'03" | 01:39'42" |
| 19 | 06'30" | 01:46'12" |
| 20 | 06'08" | 01:52'20" |
| 21 | 06'15" | 01:58'35" |
| 21.2 | 43'55" | 02:06'18" |
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