13.0 km | 01:31:17 | 07:00/km日期: 2022-04-09 05:35 - 平均心率: 171 - 卡路里: 655 Cal - 總步數: 15940 - 平均步頻: 174 - 平均步幅: 81 cm
Pace: 06'34" / 06'39" / 06'41" / 07'45" / 06'41" / 06'40" / 07'36" / 06'40" / 06'31" / 07'38" / 06'41" / 06'52" / 07'01" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 1002 / 1002 | 178 / 85 |
| 2 | | 06'44" (+00'09") | 1000 / 2002 | 178 / 82 |
| 3 | | 06'41" (+00'06") | 1000 / 3002 | 178 / 83 |
| 4 | | 07'53" (+01'18") | 1000 / 4002 | 175 / 72 |
| 5 | | 06'45" (+00'10") | 1001 / 5004 | 175 / 84 |
| 6 | | 06'44" (+00'09") | 1000 / 6005 | 175 / 84 |
| 7 | | 07'40" (+01'05") | 1000 / 7006 | 166 / 78 |
| 8 | | 06'42" (+00'07") | 1000 / 8006 | 174 / 85 |
| 9 | | 06'35" | 1001 / 9008 | 175 / 86 |
| 10 | | 07'43" (+01'08") | 1000 / 10009 | 166 / 77 |
| 11 | | 06'47" (+00'12") | 1002 / 11011 | 177 / 83 |
| 12 | | 07'04" (+00'29") | 1001 / 12012 | 175 / 80 |
| 13 | | 07'07" (+00'32") | 1001 / 13014 | 175 / 80 |
| 14 | | 01:59'02" (+52'27") | 0 / 13014 | 168 / 5 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 75.23 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'41" | 00:19'54" |
| 4 | 07'45" | 00:27'39" |
| 5 | 06'41" | 00:34'20" |
| 6 | 06'40" | 00:41'00" |
| 7 | 07'36" | 00:48'36" |
| 8 | 06'40" | 00:55'16" |
| 9 | 06'31" | 01:01'47" |
| 10 | 07'38" | 01:09'25" |
| 11 | 06'41" | 01:16'06" |
| 12 | 06'52" | 01:22'58" |
| 13 | 07'01" | 01:29'59" |
| 13.0 | 84'58" | 01:31'17" |
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