25.3 km | 02:38:46 | 06:17/km日期: 2015-07-27 21:15 - 卡路里: 2313 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'24" / 06'27" / 06'32" / 06'43" / 06'43" / 06'21" / 06'31" / 06'16" / 07'36" / 06'32" / 06'25" / 06'17" / 06'08" / 06'00" / 05'53" / 05'52" / 11'56" / 06'27" / 06'11" / 06'22" / 06'16" / 06'10" / 06'17" / 06'01" / 05'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 06'31" (+00'42") | 1000 / 3000 |
| 4 | | 06'42" (+00'53") | 1000 / 4000 |
| 5 | | 06'44" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'42") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'32" (+00'43") | 1000 / 10000 |
| 11 | | 06'24" (+00'35") | 1000 / 11000 |
| 12 | | 06'16" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" (+00'03") | 1000 / 15000 |
| 16 | | 05'51" (+00'02") | 1000 / 16000 |
| 17 | | 06'12" (+00'23") | 1000 / 17000 |
| 18 | | 06'26" (+00'37") | 1000 / 18000 |
| 19 | | 06'11" (+00'22") | 1000 / 19000 |
| 20 | | 06'21" (+00'32") | 1000 / 20000 |
| 21 | | 06'15" (+00'26") | 1000 / 21000 |
| 22 | | 06'10" (+00'21") | 1000 / 22000 |
| 23 | | 06'12" (+00'23") | 1000 / 23000 |
| 24 | | 06'05" (+00'16") | 1000 / 24000 |
| 25 | | 05'49" | 1000 / 25000 |
| 26 | | 05'48" | 258 / 25258 |
7月累積里程 : 315.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'32" | 00:19'23" |
| 4 | 06'43" | 00:26'06" |
| 5 | 06'43" | 00:32'49" |
| 6 | 06'21" | 00:39'10" |
| 7 | 06'31" | 00:45'41" |
| 8 | 06'16" | 00:51'57" |
| 9 | 07'36" | 00:59'33" |
| 10 | 06'32" | 01:06'05" |
| 11 | 06'25" | 01:12'30" |
| 12 | 06'17" | 01:18'47" |
| 13 | 06'08" | 01:24'55" |
| 14 | 06'00" | 01:30'55" |
| 15 | 05'53" | 01:36'48" |
| 16 | 05'52" | 01:42'40" |
| 17 | 11'56" | 01:54'36" |
| 18 | 06'27" | 02:01'03" |
| 19 | 06'11" | 02:07'14" |
| 20 | 06'22" | 02:13'36" |
| 21 | 06'16" | 02:19'52" |
| 22 | 06'10" | 02:26'02" |
| 23 | 06'17" | 02:32'19" |
| 24 | 06'01" | 02:38'20" |
| 25 | 05'50" | 02:44'10" |
| 25.3 | 05'47" | 02:45'40" |
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