12.5 km | 01:17:39 | 06:12/km日期: 2022-04-17 07:56 - 平均心率: 145 - 卡路里: 790 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'40" / 06'18" / 06'31" / 06'27" / 06'27" / 06'02" / 06'08" / 06'05" / 06'06" / 05'58" / 05'54" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'17" (+00'25") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 42.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'31" | 00:19'29" |
| 4 | 06'27" | 00:25'56" |
| 5 | 06'27" | 00:32'23" |
| 6 | 06'02" | 00:38'25" |
| 7 | 06'08" | 00:44'33" |
| 8 | 06'05" | 00:50'38" |
| 9 | 06'06" | 00:56'44" |
| 10 | 05'58" | 01:02'42" |
| 11 | 05'54" | 01:08'36" |
| 12 | 05'52" | 01:14'28" |
| 12.5 | 06'18" | 01:17'40" |
留言 
展開計圈分析
