15.0 km | 01:21:21 | 05:26/km日期: 2022-04-26 19:56 - 平均心率: 162 - 卡路里: 1043 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'15" / 05'08" / 05'35" / 06'04" / 06'00" / 05'59" / 05'17" / 06'45" / 05'35" / 06'19" / 08'04" / 05'51" / 05'45" / 06'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 953 / 953 |
| 2 | | 05'03" | 1000 / 1953 |
| 3 | | 05'04" (+00'01") | 1000 / 2953 |
| 4 | | 05'15" (+00'12") | 1000 / 3953 |
| 5 | | 05'13" (+00'10") | 1000 / 4953 |
| 6 | | 05'11" (+00'08") | 1000 / 5953 |
| 7 | | 05'17" (+00'14") | 1000 / 6953 |
| 8 | | 05'36" (+00'33") | 1000 / 7953 |
| 9 | | 05'40" (+00'37") | 1000 / 8953 |
| 10 | | 05'28" (+00'25") | 1000 / 9953 |
| 11 | | 05'30" (+00'27") | 1000 / 10953 |
| 12 | | 05'52" (+00'49") | 1000 / 11953 |
| 13 | | 05'42" (+00'39") | 1000 / 12953 |
| 14 | | 05'43" (+00'40") | 1000 / 13953 |
| 15 | | 05'38" (+00'35") | 1000 / 14953 |
| 16 | | 04'49" | 12 / 14965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 186.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'35" | 00:15'58" |
| 4 | 06'04" | 00:22'02" |
| 5 | 06'00" | 00:28'02" |
| 6 | 05'59" | 00:34'01" |
| 7 | 05'17" | 00:39'18" |
| 8 | 06'45" | 00:46'03" |
| 9 | 05'35" | 00:51'38" |
| 10 | 06'19" | 00:57'57" |
| 11 | 08'04" | 01:06'01" |
| 12 | 05'51" | 01:11'52" |
| 13 | 05'45" | 01:17'37" |
| 14 | 06'59" | 01:24'36" |
| 15.0 | 05'37" | 01:30'02" |
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