12.2 km | 01:35:09 | 07:47/km日期: 2022-04-27 18:29 - 總爬升: 246 m - 平均心率: 121 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 08'58" / 08'50" / 10'07" / 10'34" / 07'25" / 08'19" / 05'23" / 12'45" / 07'20" / 06'49" / 07'00" / 07'30" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'34") | 1000 / 1000 |
2 | | 08'50" (+03'27") | 1000 / 2000 |
3 | | 10'06" (+04'43") | 1000 / 3000 |
4 | | 09'31" (+04'08") | 1000 / 4000 |
5 | | 07'25" (+02'02") | 1000 / 5000 |
6 | | 06'40" (+01'17") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 07'30" (+02'07") | 1000 / 8000 |
9 | | 07'20" (+01'57") | 1000 / 9000 |
10 | | 06'48" (+01'25") | 1000 / 10000 |
11 | | 07'00" (+01'37") | 1000 / 11000 |
12 | | 07'30" (+02'07") | 1000 / 12000 |
13 | | 10'13" (+04'50") | 204 / 12204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 163.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'50" | 00:17'48" |
3 | 10'07" | 00:27'55" |
4 | 10'34" | 00:38'29" |
5 | 07'25" | 00:45'54" |
6 | 08'19" | 00:54'13" |
7 | 05'23" | 00:59'36" |
8 | 12'45" | 01:12'21" |
9 | 07'20" | 01:19'41" |
10 | 06'49" | 01:26'30" |
11 | 07'00" | 01:33'30" |
12 | 07'30" | 01:41'00" |
12.2 | 10'17" | 01:43'06" |