16.2 km | 01:08:42 | 04:14/km日期: 2022-04-25 18:03 - 平均心率: 156 - 卡路里: 965 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 04'19" / 04'20" / 04'20" / 04'15" / 04'18" / 04'16" / 04'15" / 04'17" / 04'15" / 04'14" / 04'17" / 04'13" / 04'12" / 04'13" / 04'07" / 04'02" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 1000 / 1000 |
| 2 | | 04'19" (+00'17") | 1000 / 2000 |
| 3 | | 04'20" (+00'18") | 1000 / 3000 |
| 4 | | 04'14" (+00'12") | 1000 / 4000 |
| 5 | | 04'18" (+00'16") | 1000 / 5000 |
| 6 | | 04'16" (+00'14") | 1000 / 6000 |
| 7 | | 04'14" (+00'12") | 1000 / 7000 |
| 8 | | 04'17" (+00'15") | 1000 / 8000 |
| 9 | | 04'14" (+00'12") | 1000 / 9000 |
| 10 | | 04'13" (+00'11") | 1000 / 10000 |
| 11 | | 04'17" (+00'15") | 1000 / 11000 |
| 12 | | 04'12" (+00'10") | 1000 / 12000 |
| 13 | | 04'11" (+00'09") | 1000 / 13000 |
| 14 | | 04'12" (+00'10") | 1000 / 14000 |
| 15 | | 04'06" (+00'04") | 1000 / 15000 |
| 16 | | 04'02" | 1000 / 16000 |
| 17 | | 04'06" (+00'04") | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 259.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'20" | 00:12'59" |
| 4 | 04'15" | 00:17'14" |
| 5 | 04'18" | 00:21'32" |
| 6 | 04'16" | 00:25'48" |
| 7 | 04'15" | 00:30'03" |
| 8 | 04'17" | 00:34'20" |
| 9 | 04'15" | 00:38'35" |
| 10 | 04'14" | 00:42'49" |
| 11 | 04'17" | 00:47'06" |
| 12 | 04'13" | 00:51'19" |
| 13 | 04'12" | 00:55'31" |
| 14 | 04'13" | 00:59'44" |
| 15 | 04'07" | 01:03'51" |
| 16 | 04'02" | 01:07'53" |
| 16.2 | 04'07" | 01:08'43" |
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