10.7 km | 01:18:50 | 07:23/km日期: 2022-04-17 06:55 - 總爬升: 281 m - 平均心率: 164 - 卡路里: 881 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 09'55" / 06'18" / 06'33" / 07'25" / 08'07" / 06'50" / 06'23" / 06'27" / 08'11" / 08'12" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'36") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 07'24" (+01'06") | 1000 / 4000 |
| 5 | | 08'06" (+01'48") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'22" (+00'04") | 1000 / 7000 |
| 8 | | 06'27" (+00'09") | 1000 / 8000 |
| 9 | | 08'10" (+01'52") | 1000 / 9000 |
| 10 | | 08'12" (+01'54") | 1000 / 10000 |
| 11 | | 06'42" (+00'24") | 667 / 10667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 165.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'18" | 00:16'13" |
| 3 | 06'33" | 00:22'46" |
| 4 | 07'25" | 00:30'11" |
| 5 | 08'07" | 00:38'18" |
| 6 | 06'50" | 00:45'08" |
| 7 | 06'23" | 00:51'31" |
| 8 | 06'27" | 00:57'58" |
| 9 | 08'11" | 01:06'09" |
| 10 | 08'12" | 01:14'21" |
| 10.7 | 06'42" | 01:18'50" |
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