41.9 km | 05:56:10 | 08:29/km日期: 2022-04-23 16:54 - 平均心率: 141 - 卡路里: 2216 Cal - 平均步頻: 164
Pace: 00'02" / 00'03" / 00'01" / 00'04" / 00'04" / 00'08" / 00'01" / 00'05" / 00'07" / 00'05" / 00'01" / 00'05" / 00'07" / 00'08" / 00'04" / 00'01" / 00'05" / 00'04" / 00'02" / 00'01" / 00'03" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'06" / 00'05" / 00'06" / 00'06" / 00'02" / 00'05" / 00'06" / 00'03" / 00'02" / 00'03" / 00'05" / 00'01" / 00'08" / 00'25" / 00'02" / 00'06" / 00'03" / 00'06" / 00'08" / 00'07" / 00'08" / 00'01" / 00'08" / 00'01" / 00'06" / 00'09" / 00'01" / 00'08" / 00'08" / 00'07" / 00'02" / 00'08" / 00'02" / 00'08" / 00'07" / 00'08" / 00'02" / 00'07" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'05" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'01" / 00'07" / 00'02" / 00'04" / 00'03" / 00'04" / 00'03" / 00'09" / 00'05" / 00'10" / 00'05" / 00'01" / 00'01" / 00'01" / 00'08" / 00'03" / 00'06" / 00'11" / 00'02" / 00'01" / 00'02" / 00'09" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'01" / 00'03" / 00'04" / 00'04" / 00'05" / 00'02" / 00'04" / 00'07" / 00'02" / 00'01" / 00'04" / 00'01" / 00'06" / 00'02" / 00'05" / 00'03" / 00'08" / 00'07" / 00'01" / 00'09" / 00'02" / 00'02" / 00'05" / 00'05" / 00'06" / 00'06" / 00'08" / 00'02" / 00'06" / 00'02" / 00'03" / 00'07" / 00'05" / 00'02" / 00'06" / 00'08" / 00'02" / 00'06" / 00'03" / 00'03" / 00'04" / 00'03" / 00'06" / 00'05" / 00'08" / 00'06" / 00'07" / 00'08" / 00'01" / 00'06" / 00'03" / 00'05" / 00'08" / 00'01" / 00'07" / 00'08" / 00'08" / 00'05" / 00'07" / 00'08" / 00'02" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'06" / 00'03" / 00'10" / 03'01" / 08'00" / 09'12" / 07'53" / 10'06" / 08'17" / 08'31" / 07'59" / 07'28" / 07'36" / 08'23" / 08'42" / 07'45" / 07'59" / 11'59" / 06'45" / 06'47" / 08'22" / 07'39" / 07'54" / 10'20" / 07'18" / 07'34" / 08'29" / 09'26" / 08'42" / 09'00" / 09'03" / 08'34" / 10'12" / 09'14" / 07'55" / 08'38" / 07'01" / 07'14" / 12'01" / 08'40" / 09'42" / 08'18" / 07'55" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+02'24") | 1000 / 1000 |
2 | | 07'41" (+00'56") | 1000 / 2000 |
3 | | 07'17" (+00'32") | 1000 / 3000 |
4 | | 09'53" (+03'08") | 1000 / 4000 |
5 | | 07'51" (+01'06") | 1000 / 5000 |
6 | | 10'09" (+03'24") | 1000 / 6000 |
7 | | 08'15" (+01'30") | 1000 / 7000 |
8 | | 08'37" (+01'52") | 1000 / 8000 |
9 | | 07'58" (+01'13") | 1000 / 9000 |
10 | | 07'22" (+00'37") | 1000 / 10000 |
11 | | 07'37" (+00'52") | 1000 / 11000 |
12 | | 08'21" (+01'36") | 1000 / 12000 |
13 | | 08'45" (+02'00") | 1000 / 13000 |
14 | | 07'43" (+00'58") | 1000 / 14000 |
15 | | 07'56" (+01'11") | 1000 / 15000 |
16 | | 11'58" (+05'13") | 1000 / 16000 |
17 | | 06'45" | 1000 / 17000 |
18 | | 06'51" (+00'06") | 1000 / 18000 |
19 | | 08'22" (+01'37") | 1000 / 19000 |
20 | | 07'32" (+00'47") | 1000 / 20000 |
21 | | 07'52" (+01'07") | 1000 / 21000 |
22 | | 10'26" (+03'41") | 1000 / 22000 |
23 | | 07'21" (+00'36") | 1000 / 23000 |
24 | | 07'28" (+00'43") | 1000 / 24000 |
25 | | 08'33" (+01'48") | 1000 / 25000 |
26 | | 09'19" (+02'34") | 1000 / 26000 |
27 | | 08'42" (+01'57") | 1000 / 27000 |
28 | | 09'01" (+02'16") | 1000 / 28000 |
29 | | 09'02" (+02'17") | 1000 / 29000 |
30 | | 08'28" (+01'43") | 1000 / 30000 |
31 | | 10'12" (+03'27") | 1000 / 31000 |
32 | | 09'16" (+02'31") | 1000 / 32000 |
33 | | 08'00" (+01'15") | 1000 / 33000 |
34 | | 08'36" (+01'51") | 1000 / 34000 |
35 | | 06'59" (+00'14") | 1000 / 35000 |
36 | | 07'15" (+00'30") | 1000 / 36000 |
37 | | 12'01" (+05'16") | 1000 / 37000 |
38 | | 08'33" (+01'48") | 1000 / 38000 |
39 | | 09'44" (+02'59") | 1000 / 39000 |
40 | | 08'14" (+01'29") | 1000 / 40000 |
41 | | 07'56" (+01'11") | 1000 / 41000 |
42 | | 07'17" (+00'32") | 933 / 41933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 187.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'03" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'04" | 00:00'10" |
5 | 00'04" | 00:00'14" |
6 | 00'08" | 00:00'22" |
7 | 00'01" | 00:00'23" |
8 | 00'05" | 00:00'28" |
9 | 00'07" | 00:00'35" |
10 | 00'05" | 00:00'40" |
11 | 00'01" | 00:00'41" |
12 | 00'05" | 00:00'46" |
13 | 00'07" | 00:00'53" |
14 | 00'08" | 00:01'01" |
15 | 00'04" | 00:01'05" |
16 | 00'01" | 00:01'06" |
17 | 00'05" | 00:01'11" |
18 | 00'04" | 00:01'15" |
19 | 00'02" | 00:01'17" |
20 | 00'01" | 00:01'18" |
21 | 00'03" | 00:01'21" |
22 | 00'03" | 00:01'24" |
23 | 00'01" | 00:01'25" |
24 | 00'03" | 00:01'28" |
25 | 00'01" | 00:01'29" |
26 | 00'03" | 00:01'32" |
27 | 00'02" | 00:01'34" |
28 | 00'03" | 00:01'37" |
29 | 00'03" | 00:01'40" |
30 | 00'02" | 00:01'42" |
31 | 00'06" | 00:01'48" |
32 | 00'05" | 00:01'53" |
33 | 00'06" | 00:01'59" |
34 | 00'06" | 00:02'05" |
35 | 00'02" | 00:02'07" |
36 | 00'05" | 00:02'12" |
37 | 00'06" | 00:02'18" |
38 | 00'03" | 00:02'21" |
39 | 00'02" | 00:02'23" |
40 | 00'03" | 00:02'26" |
41 | 00'05" | 00:02'31" |
42 | 00'01" | 00:02'32" |
43 | 00'08" | 00:02'40" |
44 | 00'25" | 00:03'05" |
45 | 00'02" | 00:03'07" |
46 | 00'06" | 00:03'13" |
47 | 00'03" | 00:03'16" |
48 | 00'06" | 00:03'22" |
49 | 00'08" | 00:03'30" |
50 | 00'07" | 00:03'37" |
51 | 00'08" | 00:03'45" |
52 | 00'01" | 00:03'46" |
53 | 00'08" | 00:03'54" |
54 | 00'01" | 00:03'55" |
55 | 00'06" | 00:04'01" |
56 | 00'09" | 00:04'10" |
57 | 00'01" | 00:04'11" |
58 | 00'08" | 00:04'19" |
59 | 00'08" | 00:04'27" |
60 | 00'07" | 00:04'34" |
61 | 00'02" | 00:04'36" |
62 | 00'08" | 00:04'44" |
63 | 00'02" | 00:04'46" |
64 | 00'08" | 00:04'54" |
65 | 00'07" | 00:05'01" |
66 | 00'08" | 00:05'09" |
67 | 00'02" | 00:05'11" |
68 | 00'07" | 00:05'18" |
69 | 00'03" | 00:05'21" |
70 | 00'02" | 00:05'23" |
71 | 00'02" | 00:05'25" |
72 | 00'02" | 00:05'27" |
73 | 00'02" | 00:05'29" |
74 | 00'05" | 00:05'34" |
75 | 00'05" | 00:05'39" |
76 | 00'01" | 00:05'40" |
77 | 00'01" | 00:05'41" |
78 | 00'01" | 00:05'42" |
79 | 00'01" | 00:05'43" |
80 | 00'01" | 00:05'44" |
81 | 00'02" | 00:05'46" |
82 | 00'02" | 00:05'48" |
83 | 00'01" | 00:05'49" |
84 | 00'03" | 00:05'52" |
85 | 00'02" | 00:05'54" |
86 | 00'01" | 00:05'55" |
87 | 00'07" | 00:06'02" |
88 | 00'02" | 00:06'04" |
89 | 00'04" | 00:06'08" |
90 | 00'03" | 00:06'11" |
91 | 00'04" | 00:06'15" |
92 | 00'03" | 00:06'18" |
93 | 00'09" | 00:06'27" |
94 | 00'05" | 00:06'32" |
95 | 00'10" | 00:06'42" |
96 | 00'05" | 00:06'47" |
97 | 00'01" | 00:06'48" |
98 | 00'01" | 00:06'49" |
99 | 00'01" | 00:06'50" |
100 | 00'08" | 00:06'58" |
101 | 00'03" | 00:07'01" |
102 | 00'06" | 00:07'07" |
103 | 00'11" | 00:07'18" |
104 | 00'02" | 00:07'20" |
105 | 00'01" | 00:07'21" |
106 | 00'02" | 00:07'23" |
107 | 00'09" | 00:07'32" |
108 | 00'08" | 00:07'40" |
109 | 00'01" | 00:07'41" |
110 | 00'08" | 00:07'49" |
111 | 00'01" | 00:07'50" |
112 | 00'07" | 00:07'57" |
113 | 00'01" | 00:07'58" |
114 | 00'03" | 00:08'01" |
115 | 00'04" | 00:08'05" |
116 | 00'04" | 00:08'09" |
117 | 00'05" | 00:08'14" |
118 | 00'02" | 00:08'16" |
119 | 00'04" | 00:08'20" |
120 | 00'07" | 00:08'27" |
121 | 00'02" | 00:08'29" |
122 | 00'01" | 00:08'30" |
123 | 00'04" | 00:08'34" |
124 | 00'01" | 00:08'35" |
125 | 00'06" | 00:08'41" |
126 | 00'02" | 00:08'43" |
127 | 00'05" | 00:08'48" |
128 | 00'03" | 00:08'51" |
129 | 00'08" | 00:08'59" |
130 | 00'07" | 00:09'06" |
131 | 00'01" | 00:09'07" |
132 | 00'09" | 00:09'16" |
133 | 00'02" | 00:09'18" |
134 | 00'02" | 00:09'20" |
135 | 00'05" | 00:09'25" |
136 | 00'05" | 00:09'30" |
137 | 00'06" | 00:09'36" |
138 | 00'06" | 00:09'42" |
139 | 00'08" | 00:09'50" |
140 | 00'02" | 00:09'52" |
141 | 00'06" | 00:09'58" |
142 | 00'02" | 00:10'00" |
143 | 00'03" | 00:10'03" |
144 | 00'07" | 00:10'10" |
145 | 00'05" | 00:10'15" |
146 | 00'02" | 00:10'17" |
147 | 00'06" | 00:10'23" |
148 | 00'08" | 00:10'31" |
149 | 00'02" | 00:10'33" |
150 | 00'06" | 00:10'39" |
151 | 00'03" | 00:10'42" |
152 | 00'03" | 00:10'45" |
153 | 00'04" | 00:10'49" |
154 | 00'03" | 00:10'52" |
155 | 00'06" | 00:10'58" |
156 | 00'05" | 00:11'03" |
157 | 00'08" | 00:11'11" |
158 | 00'06" | 00:11'17" |
159 | 00'07" | 00:11'24" |
160 | 00'08" | 00:11'32" |
161 | 00'01" | 00:11'33" |
162 | 00'06" | 00:11'39" |
163 | 00'03" | 00:11'42" |
164 | 00'05" | 00:11'47" |
165 | 00'08" | 00:11'55" |
166 | 00'01" | 00:11'56" |
167 | 00'07" | 00:12'03" |
168 | 00'08" | 00:12'11" |
169 | 00'08" | 00:12'19" |
170 | 00'05" | 00:12'24" |
171 | 00'07" | 00:12'31" |
172 | 00'08" | 00:12'39" |
173 | 00'02" | 00:12'41" |
174 | 00'07" | 00:12'48" |
175 | 00'08" | 00:12'56" |
176 | 00'08" | 00:13'04" |
177 | 00'07" | 00:13'11" |
178 | 00'08" | 00:13'19" |
179 | 00'08" | 00:13'27" |
180 | 00'07" | 00:13'34" |
181 | 00'08" | 00:13'42" |
182 | 00'08" | 00:13'50" |
183 | 00'06" | 00:13'56" |
184 | 00'03" | 00:13'59" |
185 | 00'10" | 00:14'09" |
186 | 03'01" | 00:17'10" |
187 | 08'00" | 00:25'10" |
188 | 09'12" | 00:34'22" |
189 | 07'53" | 00:42'15" |
190 | 10'06" | 00:52'21" |
191 | 08'17" | 01:00'38" |
192 | 08'31" | 01:09'09" |
193 | 07'59" | 01:17'08" |
194 | 07'28" | 01:24'36" |
195 | 07'36" | 01:32'12" |
196 | 08'23" | 01:40'35" |
197 | 08'42" | 01:49'17" |
198 | 07'45" | 01:57'02" |
199 | 07'59" | 02:05'01" |
200 | 11'59" | 02:17'00" |
201 | 06'45" | 02:23'45" |
202 | 06'47" | 02:30'32" |
203 | 08'22" | 02:38'54" |
204 | 07'39" | 02:46'33" |
205 | 07'54" | 02:54'27" |
206 | 10'20" | 03:04'47" |
207 | 07'18" | 03:12'05" |
208 | 07'34" | 03:19'39" |
209 | 08'29" | 03:28'08" |
210 | 09'26" | 03:37'34" |
211 | 08'42" | 03:46'16" |
212 | 09'00" | 03:55'16" |
213 | 09'03" | 04:04'19" |
214 | 08'34" | 04:12'53" |
215 | 10'12" | 04:23'05" |
216 | 09'14" | 04:32'19" |
217 | 07'55" | 04:40'14" |
218 | 08'38" | 04:48'52" |
219 | 07'01" | 04:55'53" |
220 | 07'14" | 05:03'07" |
221 | 12'01" | 05:15'08" |
222 | 08'40" | 05:23'48" |
223 | 09'42" | 05:33'30" |
224 | 08'18" | 05:41'48" |
225 | 07'55" | 05:49'43" |
41.9 | 00'-2" | 05:56'06" |