12.2 km | 01:24:38 | 06:57/km日期: 2022-04-24 13:18 - 總爬升: 186 m - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 07'00" / 06'01" / 06'18" / 07'01" / 07'40" / 07'21" / 07'27" / 05'57" / 09'04" / 05'54" / 06'31" / 07'18" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 07'01" (+01'07") | 1000 / 4000 |
| 5 | | 07'39" (+01'45") | 1000 / 5000 |
| 6 | | 07'20" (+01'26") | 1000 / 6000 |
| 7 | | 07'26" (+01'32") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 09'04" (+03'10") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'30" (+00'36") | 1000 / 11000 |
| 12 | | 07'17" (+01'23") | 1000 / 12000 |
| 13 | | 06'52" (+00'58") | 159 / 12159 |
4月累積里程 : 81.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'01" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 07'01" | 00:26'20" |
| 5 | 07'40" | 00:34'00" |
| 6 | 07'21" | 00:41'21" |
| 7 | 07'27" | 00:48'48" |
| 8 | 05'57" | 00:54'45" |
| 9 | 09'04" | 01:03'49" |
| 10 | 05'54" | 01:09'43" |
| 11 | 06'31" | 01:16'14" |
| 12 | 07'18" | 01:23'32" |
| 12.2 | 06'53" | 01:24'38" |
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