11.5 km | 01:26:28 | 07:31/km日期: 2022-04-24 08:02 - 總爬升: 281 m - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 08'03" / 09'54" / 10'02" / 09'36" / 08'05" / 06'58" / 06'43" / 06'03" / 06'14" / 07'28" / 07'38" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'00") | 1000 / 1000 |
| 2 | | 09'53" (+03'50") | 1000 / 2000 |
| 3 | | 08'46" (+02'43") | 1000 / 3000 |
| 4 | | 09'35" (+03'32") | 1000 / 4000 |
| 5 | | 07'20" (+01'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'42" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 07'21" (+01'18") | 1000 / 11000 |
| 12 | | 07'54" (+01'51") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 76.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'54" | 00:17'57" |
| 3 | 10'02" | 00:27'59" |
| 4 | 09'36" | 00:37'35" |
| 5 | 08'05" | 00:45'40" |
| 6 | 06'58" | 00:52'38" |
| 7 | 06'43" | 00:59'21" |
| 8 | 06'03" | 01:05'24" |
| 9 | 06'14" | 01:11'38" |
| 10 | 07'28" | 01:19'06" |
| 11 | 07'38" | 01:26'44" |
| 11.5 | 07'54" | 01:30'43" |
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