10.0 km | 00:56:06 | 05:36/km日期: 2022-04-23 06:12 - 平均心率: 132 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 17'48" / 05'37" / 05'32" / 05'25" / 05'21" / 16'00" / 05'14" / 06'00" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 90.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'48" | 00:17'48" |
| 2 | 05'37" | 00:23'25" |
| 3 | 05'32" | 00:28'57" |
| 4 | 05'25" | 00:34'22" |
| 5 | 05'21" | 00:39'43" |
| 6 | 16'00" | 00:55'43" |
| 7 | 05'14" | 01:00'57" |
| 8 | 06'00" | 01:06'57" |
| 9 | 05'30" | 01:12'27" |
| 10.0 | 05'29" | 01:17'56" |
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